News

  • Chronic Fatigue in Athletes

     

    A few years back I wrote a two-part column on Chronic Fatigue Syndrome in Athletes. Part I is here and Part II is here.

    The links to more information about each individual athlete are no longer working at the Active Network, so I am reposting all stories here.

    Cyclist H.A.

    The similarities between H.A. and R.C. include going to college in a tough study program and also being a very gifted cyclist. She was producing top-shelf results and was invited to be a resident at the Olympic Training Center (OTC). While at the OTC, she got pneumonia. Unfortunately, she was misdiagnosed and continued to train at a high level for two weeks, digging a deeper hole, before a proper diagnosis was given.

    After treating pneumonia, she tried for the next eight months to train, but she was just tired all the time. She described the same tired and low-level sickness feeling that R.C. described. As hard as she tried to train, she just got worse.

    She got pneumonia again.

    She started napping and napping turned into sleeping some 18 to 20 hours per day, literally. She didn’t remember what it felt like to not feel tired. She started to wonder, “What if this is what the rest of my life will look like?”

    Unlike R.C., who had some rocky relationship issues, she had a very stable relationship with her husband and he helped her tremendously. He wanted her to heal and get better. She said he was a critical component to her getting healthy again. When others might have doubted she had any real illness at all, he knew she was sick and she would get better. He commented, “When you get better…”

    She visited an immunologist and he told her to get on the bike every day and ride just a little and at low intensity. Not more than an hour in the beginning. He believed that this low-level of exercise gave her an endorphin hit and helped rebuild her immune system. On some days she had to drag herself onto the trainer for an easy 30-minute session, but the low-intensity rides did seem to help.

    Doctors wanted to put her on anti-depressants, but she refused.

    She also worked with an internal medicine specialist that told her CFS tends to last for five years, in his opinion. He said she could begin training again for competitive racing, but the training structure had to be very loose. If a tough session was scheduled and she felt bad, she skipped it. She had to train according to how she felt. Fast on the days that she felt good, take it easy on days she didn’t feel good.

    She did get back to the highest level of cycling again, but one frustration was her performance was unpredictable. In one stage race, she was dropped from the main group on the first day. On the second day of the same race she was on the podium.

    In reflection, she says she believes that it is hard for competitive athletes to be honest about how they really feel. They can tolerate such high levels of pain and discomfort in order to race at top levels, that this tolerance blessing for training and racing is also a curse. Ignoring or minimizing how you really feel can lead you down a dark road.

    Her husband’s support and others believing in her was critical to regaining her health. She carefully monitors the intensity of a common cold and immediately reduces training. She does a better job of resting and taking care of herself.

    She was once on an extremely low-fat diet, that is no longer the case. She eats primarily fruits, healthy.

     

    Triathlete G.D.

    G.D. was similar to the cyclists in the story in that he was going to school and performing very well in the sport of triathlon. His success came earlier than the others, he was under 18 when he began to recognize his talent for sport. He too performed well enough to get an invitation to the Olympic Training Center.

    He started high-level training for triathlon at age 15 and was badly injured by the time he was 18. The injury was multiple stress fractures caused, in his estimation, by training inappropriately for someone his age. Too much too soon. He read a Triathlete magazine column about Lance Armstrong’s training and tried to replicate it.

    The success, however, was coming concurrently with the injuries. He had won a Junior National title at age 17, along with other races, and planned on being a pro at age 19. When he was 20 years old, he set numerous course records across the Midwest, racing nearly every weekend all summer.

    Traveling to races, scoring podium spots and going to school made for an incredible lifestyle. Perhaps an intoxicating lifestyle.

    The excitement and lifestyle so intoxicating that he did not recognize he was sick enough to be hospitalized while driving to a race. Rather, he planned to be on the podium at the race. His physical symptoms of unfathomable fatigue and boils on his body became so worrisome that instead of driving to the race venue, he drove himself to the hospital emergency room. He spent the night in the hospital and was in bed for a week before being strong enough to do a return drive home.

    Like the others we’ve met, he was, and is, an achievement-oriented person. He is gifted in sport and outside of sport. Achieving success in sport and outside of sport was the motivation that gave him permission, self-permission, to drive himself hard. He worked hard at anything that drew his passion and somewhat enjoyed juggling many spinning plates at the same time.

    He says that he believes three things contributed to his Chronic Fatigue Syndrome. The first was consistent stress for years, not months, wore him to a nub. There was no time off of that stress at all.

    For the training, he believes that it was the high intensity, and volume of high-intensity training, that did him in. In his estimation, the long workouts can contribute to overall fatigue, but it was the intensity that pushed him over the edge.

    The third item that contributed to his illness was spending time with a really cute girl that was a rampant pot smoker and perhaps gave him a virus. He has heard that most everyone carries Epstein Barr Virus, but only certain people manifest the symptoms. In either case, given by the cute girl or lying dormant, he was attacked by a virus.

    His attempts to get healthy meant going through multiple cycles of rest, ramp-up, crash, repeat. He did this multiple times until he began to get a handle on the triggers for his illness. He said, “I've never gotten back to a point where I feel indestructible, but I feel like I have a pretty good handle on things now. Mostly, I just readjusted my expectations of what was possible for me.”

    He, as well as a couple of the others, commented that the hardest part of dealing with the illness is trying to convey the symptoms to athletes that have not had the disease.

    The main residual issue is fear. He was not the only one to use that four-letter word.

    He said, “So much of the endurance mindset is about blasting through fatigue and pushing on no matter what. It is truly debilitating to learn your own limits through such a painful lesson. I personally believe this is the most painful part of CFS.

    It is important to understand the difference between “reps to success” and “reps to failure.”

    After you get sick, it is crucial to get a grip mentally as quickly as possible. Unfortunately, in my personal experience, this process can take years. I do believe that it is incredibly important to talk to other people so you don't feel alone. Especially other athletes.”

    Every athlete commented to me that avoiding the old traps is a life-long challenge.

     

    Cyclist R.C.

    R.C. was the oldest of the athletes I interviewed and had the deepest history of dealing with CFS. Many of the threads in his story were common to the others. But, no two stories for getting CFS or for overcoming the disease were the same.

    R.C. left home to attend college and live in the dorm at age 19. He was a fulltime student and cycling too. His cycling mileage was not that high compared to others. He estimated weekly mileage at around 200 and a moderate amount of intensity. He was riding well, starting to get noticed, and studies were going well too.

    Dorm life, however, was not conducive to good rest. He found it nearly impossible to get good rest and he found it frustrating. In addition to rest being tough to come by, the college culture was ripe for spreading mononucleosis.

    In September of his sophomore year at college, he got sick. The first problem he found was through a blood test that determined his liver enzymes were out of tolerance. In October he got Chicken Pox and in December it was mononucleosis. He quit school and moved in with his girlfriend to recover.

    After a round of prednisone and getting his liver enzymes back to normal, he went back to school part-time in the spring. He also started riding and racing again. He didn’t feel that great but was riding really well. He was a little worried about getting sick again.

    His junior year he was going full speed, feeling confident on the bike and with his fitness. That winter he was selected to the U.S. Olympic Training Center resident collegiate program. The summer between his junior and senior year he raced a lot and was flying on the bike.

    He was training with a coach that didn’t do big mileage, R.C. estimates only about 250 miles per week, but every workout included very high intensity. He was responding to the training with great results. He was selected for the 1980 Olympic Long Team; however, that was the year the U.S. did not send a team to the Olympics.

    The spring of the following year he was back home, going to school and riding great. He was riding fantastically with light training volume. Communication from the Olympic Training Center continued and his hopes of being on the National Team were coming to fruition. At the same time, he began feeling bad. Riding well, but feeling bad.

    He said, “School pressures, relationship stress, worry, and performance anxiety did me in. I started feeling really bad. But oddly, I could still ride well. It wasn’t until I felt terrible, that I quit riding.”

    A doctor misdiagnosed him with blood pressure problems. He worked for an entire year to rest and get healthy again.

    He moved to the east coast to go to school and began riding again. It wasn’t long before he was riding very well and winning races. He moved back to the west and continued to get great results on the bike while attending a new college. Though he was riding well, he didn’t get recognition from the Olympic Training Center and no selection chance for the next Olympic team.

    He continued to ride and race well. A full eight years after his freshman year of college, he was flying on the bike again; but he started to feel that old sickness creep back.

    Growing tired, he lost his power and speed on the bike. He felt sick. He said, “I felt the way you feel when you’re just about to get the flu or a cold. No energy, weak, tired and just sick. But the feeling lingers and just won’t go away…for weeks and weeks on end.”

    After a battery of tests from a general practitioner, he was finally diagnosed with Chronic Fatigue Syndrome. The doctor put him on an antiviral medication, Zovorix. He began to feel better, but it would be two years before he felt good on the bike again.

    He rode consistently well for seven years and then began to feel unstable again. Looking back at that time, he says that a stressful relationship was the root of his emotional stress. He tried Zovorix again, but this time there were no positive results. 

    Another four years of struggling to get healthy produced limited results. After extensive testing to eliminate a battery of illnesses, he was diagnosed with CFS for the second time. An immunologist suggested he work to rebuild his immune system with healthy foods and acupuncture.

    It took two years for him to get healthy again.

    In reflection, he commented that when outside stresses began to pile up on him, he didn’t change his riding. He didn’t reduce intensity or volume and that was a mistake. Relationship issues were major stressors for him; however, because he was riding well, he didn’t feel like he needed to change anything about the bike.

    The bike was a place to find peace and pleasure when other things were not got going well. He knows now, that keeping the same volume and intensity on the bike when life stresses pile up is a mistake.

    He also knows that riding the bike in extremely windy, wet and cold conditions further stresses his body. In the past, no weather condition would keep him off the bike. Now he knows staying off the bike on some days will keep him healthy for the long haul.

     

    Triathlete W.H.

    W.H. was different than the others in that he was not attending school at the same time he was participating in sport at a high level. His time was spent at more training, high volume and high intensity.

    Prior to the months leading up to when the illness struck him, he was traveling the globe training and racing professionally. He was among a handful of top triathletes in the world. What if he could be better? Perhaps the best?

    With two years of reasonably successful racing under his belt, he returned home for a break. With no races or travel for a six-week block, he decided to take advantage of that and train, train, train. He was logging 25 to 28 hours per week and many of those workouts, multiple workouts per day and multiple days in a row, were at very high intensities.

    Following this big training block, he went into a big racing block where he traveled to and competed in seven races over nine weeks. This included travel overseas. His performances were soaring and he was achieving personal best placements in the field, consistently. He was on top of the world. 

    He trained hard between the races, so he wouldn’t lose any fitness. He returned home for a two-week break in racing. When he returned home, a fellow racer was there too, staying with him for six weeks. Training sessions became races of sorts, each one pushing the other.

    Like most achievement-oriented people, there is a foundation concept that the more you work, the more you are rewarded. This concept was paying in spades for W.H. as he accepted invitations from more race directors to race at their events.

    He was beginning to feel tired, though. He decided to take his training easy before the next race. At that race, he crashed on the bike. Accepting that it was just an off race, he continued to rest and heal his wounds.

    Heading into the next big race, he found the media was his friend. There were lots of interviews and predictions that he would be the big race winner. The spotlight was on him.

    As much as he tried to psych-up for the race, he felt tired. His body was tired all over. He ignored the feelings, passing them off as part of the normal cycle.

    At the race he had an average swim; but, he planned to make his move on the bike. Putting the hammer down in the first 10K of the ride, he was surprised that he wasn’t dropping people. In fact, people were catching up. This wasn’t normal.

    Not to worry. His run was his new weapon and surely this is where he would seal his fate on the podium. Out of the second transition and off to the run where he felt he was moving…backwards. Screaming fans urging him on, but he just couldn’t move faster. No energy in his legs.

    With one disappointing race behind him, he looked ahead to the next opportunities to race. Plenty of races and travel were lined up. At the next race, he was still tired, so tired that he dropped out. It was the first time he didn’t finish a race in his career.

    While traveling to the next race, he realized something was terribly wrong and canceled plans for upcoming races. He said this was one of the lowest points of his career.

    He consulted nutritionists, internists, acupuncturists, Chinese medicine specialists, took vitamins and herbal teas. Piles of tests and consultants, he did research and did what he thought was right for him.

    He did low-intensity training limited to four to six hours per week. For six weeks, nothing changed. His muscles ached and through his own research, he determined that CFS was the culprit, though no “expert” diagnosed him with the disease.

    At night he couldn’t fall asleep, though he was completely exhausted. Once asleep, he would wake up and remain awake for several hours. During the day, exhausted, he felt like he could fall asleep, literally, while riding his bike.

    Because he was in the Pro Tour Series, he felt that he needed to race to maintain his points standing.

    With little intensity training and lots of rest, he did a race. He placed reasonably well in the race and was surprised. Seven weeks after his initial fall into the chasm of fatigue, he seemed to recover and began racing again – though he would never be as strong and as fast as he was before he was struck with CFS.

     

     

  • ← Next Post Previous Post →
  • Comments on this post (23940 comments)

    • studybayws says...

      NEED ESSAY WRITING ?

      Save your time and get your essay written by a professional writer.
      We can cover any topic on any subject in the blink of an eye.
      Financing business plan spgup.

      Proceed to Order!!! ==> https://essaypro.co

      Gcp clinical trials quality resume
      Book report critical chain
      How to do bibliography apa format for website

      Diana hacker thesis
      Do my nursing dissertation chapter
      King henry iv part one essays

      Tuesdays with morrie family essay
      Best creative essay writers for hire
      Thesis statement examples on recycling

      Esl persuasive essay writers websites ca deasl
      Rewards for grades essay xqtdo
      Common app essay examples 2019 xisfj
      Popular annotated bibliography writer sites for university xbsil
      93cdff9
      Resume sample new graduate functional
      Software consultant cover letter sample
      Reasons why high school students should have homework

      HGtYUPlKMnGFW
      https://essayonlinehfg.com
      Financing business plan spgup
      proessay
      Sample letter cover letter resume
      Professional dissertation introduction ghostwriting for hire ca
      Bliss literary analysis

      Popular creative essay editor for hire for university prxxs
      Nursing school essay bfagj
      Gcse river study coursework qkiqk
      Free resume writing program download oafbo
      How to write an entry level career objective zakpj

      EssayJedi.com Review

      Financing business plan spgup
      I write a letter to santa dazeu
      Ap english language and composition essays samples mgeas
      Top homework editing sites for school afeos
      Esl essays ghostwriter website for university oyjxu

      essaypro
      https://disqus.com/by/studybay4/
      http://libraries.ucsd.edu/cgi-bin/redir?resource=822&location=https://essaypro.me
      https://images.google.com.ly/url?q=https://edubirdie.review

      Custom movie review ghostwriters site online
      Resume key word matching software
      How do you format a college application essay

      diplom.ru
      essaytyper

      http://www.jigongjianzhu.com/home.php?mod=space&uid=537000&do=profile&from=space
      http://mhealthkarma.org/?p=92

      Blind essay free
      Great lakes essays for 2011
      Analyze dont summarize essay michael berube

      http://ciphertalks.com/viewtopic.php?f=7&t=200761&p=343298#p343298
      https://www.tefluk.com/jobs-board/jobs/38099/review/6efe75a41c70154d62b3a28395190935
      https://forum.rehabvietnam.vn/forum/showthread.php?21711-Profile-of-a-project-manager-it-resume-vgyjd&p=100180&posted=1#post100180

      Financing business plan spgup
      https://brdm.ca/blogs/person-of-interest/alexy-tattersal?comment=104918188203#comments
      http://forum.prozagar.com.ua/topic/37637-story-book-review-essay/page__gopid__1074210&#entry1074210
      http://www.event-horizon.hr/event-horizon-software/logo-rivalitas_gray-58-2/#comment-1449284

      Type my criminal law papers zsdhi
      Best homework editor website for school flrgy
      Descriptive ghostwriting for hire us yapao
      Heythrop essay competition 2011 qibwz

      Financing business plan spgup
      How to write a fifth grade book review glvne
      Best personal essay ghostwriters service online lsoxz
      Commitment public service essay kpwoi
      Cheap dissertation methodology ghostwriters site ca hxfyc

      studybay
      Book report for almost adam by petru popescu
      Marc op den winkel dissertation
      Top problem solving ghostwriters website ca

      Financing business plan spgup
      Top personal essay ghostwriters services uk pmxyz
      Kitchen hand objective resume zpxfc
      Cover letter for prison officer zqdmq
      Equity analyst resume examples xqetl
      How to write a literary essay grade 4 smnyn
      Argumentative essay for abortion zctra

      On December 12, 2020

    • studybayws says...

      NEED ESSAY WRITING ?

      Save your time and get your essay written by a professional writer.
      We can cover any topic on any subject in the blink of an eye.
      Description administrative assistant resume aipeb 2021.

      Proceed to Order!!! ==> https://essaypro.co

      Thesis globalization good or bad
      Esl dissertation introduction ghostwriters site online
      Cheap critical analysis essay writers service ca

      Literature review on mutual fund schemes
      Thesis and antithesis for inclusion
      Simi valley high school summer homework

      Resume job description statements
      Teaching english in spain resume
      Giver essays lois lowry

      Movie review writers for hire usa qdxga 2021
      Should i write a personal statement for college gwkvy
      Sample legal cover letter lateral bsyph
      Student resume examples and samples ymnrf
      4a3ef83
      Or nurse resume
      Gone with the wind book report
      Biology 20 homework help

      HGtYUPlKMnGFW
      https://jyotu.net/modules/wordpress/wp-ktai.php?view=redir&url=https%3A//essayshark.review

      Description administrative assistant resume aipeb 2021
      proessay
      Resume editing for hire usa
      Professional research proposal ghostwriting for hire uk
      Custom thesis statement ghostwriters website gb

      Experimental write up – Open university essay writing book fowit 2021
      Cover letter for internship form – Popular dissertation methodology writer site uk qiett 2021
      Essay over the importance of accepting others as they are xkjhr
      Essay format for college applications njcxt 2021
      Cheap watermark paper pdpgf 2021

      tghuTRTjigFIr6F
      dissertation novel

      Description administrative assistant resume aipeb 2021
      Sample college admission essay format qzqgw
      Sample freshers resume zveic
      Esl research proposal ghostwriter websites online lkixc
      Best dissertation abstract ghostwriters site for school grxgg

      essay pro
      https://maps.google.bi/url?q=https://essaypro.co
      http://brylinski.cct.lsu.edu/sites/all/modules/pubdlcnt/pubdlcnt.php?file=https://essaypro.me
      https://maps.google.gl/url?q=https://essaypro.co

      Cheap application letter ghostwriters services for masters
      Professional school essay writer site online
      Good proposal writing

      авиасалес ру
      studybay

      http://www.wikalenda.com/redirect?url=https://studybay.ws
      http://kidspruce11.askbot.com/users/5777/edubirdiecom/

      Write a simile worksheet
      Narrative essay about world hunger
      Purdue ece ms thesis

      http://vaishak-udacity.appspot.com/blog/1458894070
      https://www.islamorigin.co.uk/viewtopic.php?f=20&t=8033&p=16545#p16545
      https://farma-sport.ru/blog/steroidy-kupit-v-spb/#comment_189734

      Description administrative assistant resume aipeb 2021
      studybay
      http://mamaprim.ru/forum/viewtopic.php?f=10&t=230746&p=897752#p897752
      https://www.fgcases.com/blogs/news/types-of-cell-phone-cases?comment=89690439766#comments
      http://politicsuk.net/hastings/showthread.php?tid=11386&pid=69739#pid69739

      Cover letter examples for construction jobs luzwi
      Awa gmat essay topics vpdyr
      Professional blog ghostwriting sites for phd adefo
      Comparative literature essay example vygtg

      Description administrative assistant resume aipeb 2021
      Oppositional defiant disorder research paper hvvau
      Custom cover letter editor for hire for mba sgdjk 2021
      Brooke bronkowski essay kcnns
      How to write business relocating letter – Christmas homework passes templates tqldi 2021

      Esl college essay proofreading for hire for university
      Influences essays
      Affirmative action in education thesis

      Description administrative assistant resume aipeb 2021
      Research proposal statement of the problem vtgyv
      Sample extended essay introduction hlfjx
      Good skills to add to resume aooxa
      Good argumentive essay bqhfm
      Education essay ghostwriters site – Professional mba creative writing samples zpjbu 2021
      How to write mp2 formate file jmsnc

      On March 03, 2021

    • Emedia says...

      Visit Secure Drugstore >> Click Here! <<

      Visit Secure Drugstore >> Click Here! <<

      Jest tak wiele przeciw zmarszczkom, że może rzeczywiście sprawiają, że niezwykle trudno jest znaleźć taki, który pracuje (u większości osób)
      generic marką bЕ‚Д™dy lekГіw https://karantina.pertanian.go.id/question2answer/index.php?qa=236433&qa_1=cena-iwermektyna-czy-można-kupić-iwermektyna-bez-recepty Chlamydia trachomatis antywirusowa maska ​​na twarz zatwierdzona przez FDA
      Lunch

      – bananowy z łyżką naturalnego masła orzechowego i filiżanka zielonej herbaty Jeśli jesteś początkujący i korzystają po raz pierwszy wówczas wskazane jest, aby spowolnić początkowo
      Jak szybko przeciwwirusowe dziaЕ‚anie tlenku azotu https://karantina.pertanian.go.id/question2answer/index.php?qa=236657&qa_1=sprzedam-iwermektyna-warszawa-iwermektyna-recepty-warszawie hiperkaliemia film przeciwwirusowy wyjaЕ›niony
      Zamiast tego, poziom stresu i niepokoju będzie tylko podwyższone </ u> do jeszcze wyższego poziomu poprzez picie alkoholu
      dostępne on-line badania lekГіw przeciwwirusowych https://karantina.pertanian.go.id/question2answer/index.php?qa=309347&qa_1=kupiД‡-zamiennik-amantadyna-recepty-gdzie-amantadyna-recepty tarczycy i znaczenie leczenia w medycynie
      Osoby noszenie ustników i pasy brodę przysięgać ich skuteczności
      to dobry antybiotyk dla medline biomask antywirusowa maska ​​na twarz https://karantina.pertanian.go.id/question2answer/index.php?qa=309140&qa_1=polska-viregyt-k-online-viregyt-k-bez-recepty-cena i białka w moczu leki przeciwwirusowe dla kotГіw
      Ionic Pro Oczyszczacz powietrza, wyprodukowany przez trafnie nazwany Pro Ionic, LLC, jest jednym z najnowszych oczyszczaczy jonowych
      Pamiętaj, jesteśmy tylko mówić za kilka dni tutaj na początku, ale to jest absolutną koniecznością, jeśli chcesz szybko schudnąć
      strumień szampon do leczenia marokaЕ„skiego https://karantina.pertanian.go.id/question2answer/index.php?qa=309887&qa_1=gdzie-kupiД‡-viregyt-k-bez-recepty-viregyt-k-poznaЕ„ bezskuteczny przeciwwirusowe krople do oczu w Kanadzie
      Sekret diety znalazłem pomogły mi stracić 5kg w ciągu 5 dni bez ćwiczeń Dane są zbyt duże i boleśnie złe dla gospodarki, które mają być ignorowane
      strona wpłynąć ryzyko leczenia przeciwwirusowego https://karantina.pertanian.go.id/question2answer/index.php?qa=237410&qa_1=iwermektyna-apteka-internetowa-polska-iwermektyna-original skutki uboczne najlepszy naturalny Е›rodek przeciwwirusowy na grypД™
      Gdy jest nadmiar tych hormonów może jeden doświadczają takich problemów zdrowotnych, takich jak depresja, niepokój, kołatanie serca, bóle głowy i przyrost masy ciała
      generic marką omГіwiД‡ leczenie pomocy https://karantina.pertanian.go.id/question2answer/index.php?qa=254997&qa_1=kryptowaluty-książka-kryptowaluty-ranking No Prescription brodawki przeciwwirusowe leczД…ce
      i co gorsza, niektóre powodują ogromne brązowe plamy na twarzy 50% użytkowników
      Najbardziej zaufany dostawca internetowy lek przeciwwirusowe na opryszczkД™ https://karantina.pertanian.go.id/question2answer/index.php?qa=236675&qa_1=iwermektyna-lublin-kupno-iwermektyna-bez-recepty interakcje z innymi lekami leki przeciwwirusowe dziaЕ‚ajД…, przerywajД…c, ktГіre z poniЕјszych
      Spowoduje to, że twoje ciało spalić energię z miejsc, których nie chcesz, takich jak mięśnie

      On March 03, 2021

    • Nal says...

      Приветствую вас!

      Вопрос для опытных и знатоков в строительстве, в особенности для тех, кто понимает и разбирается в строительстве фундаментов.
      В интернете нашла сайт Школы частных прорабов Prorab2.ru, они утверждают, что можно строить дешевые и качественные фундаменты для дома, дачи, бани, гаража, в общем, для разных строений.
      Неужели можно строить фундаменты за полцены или за 1/2, не нарушая технологического процесса и соблюдая все строительные нормы?
      В этом я как то по-женски колеблюсь и сомневаюсь.
      Хотя если посмотреть их сайт, то там можно найти много подробных и длинных статей с множеством интересных и схематических изображений, например:
      Какой фундамент лучше для бани из сруба
      То начинаешь верить в реальность и подлинность.
      В строительство качественных и дешевых фундаментов под гараж, дом, дачу, баню и т.д. за полцены или 1/2.
      Еще придает уверенности психологический раздел о ремонте и строительстве, т.е. обо всех участниках строительного и ремонтного процесса.
      Есть моменты и нюансы, о которых ни когда и ни от кого в реальном и настоящем строительстве еще не слышала. Задумчивых и интересных статей несколько десятков, например:
      Психология для дизайнеров интерьера
      Знатоки и опытные в строительстве фундаментов, что думаете, возможно ли строить качественные и дешевые фундаменты за 50% или за полцены от цены фундамента, или не возможно такое строительство?
      Вот вам адрес сайта Школы Прорабов Prorab2.ru https://prorab2.ru/ , перейдите, посмотрите своим опытным и знающим взглядом.
      Всем пока!

      On March 03, 2021

    • Amiaheike says...

      redwap bukkake tlhot http://www.grainexpo.com.ua/uk?goto=https://trahito.net/videos/cnxx
      xxx movie twilight http://aboutso.com/media/js/netsoltrademark.php?d=trahito.net/mov/166286/mad-blonde-bitch-does-her-best
      indian incest xvideos http://www.mysiteprice.net/sv/cost/trahito.net/videos/lana-rhoades-hospital
      redwap yogesh xxx http://atlasmovinginc.us/media/js/netsoltrademark.php?d=trahito.net/mov/423754/uncensored-jav-amateur-pov-blowjob-subtitled
      teen xxxx vedio http://sogo.i2i.jp/link_go.php?url=https://trahito.net/mov/137264/girl-cheats-while-boyfriend-watches&id=00018805
      xxx hd orat http://eldermoneycare.com/media/js/netsoltrademark.php?d=trahito.net/mov/500884/titless-bitch-kara-novak-gives-a-ride-to-a-strong-and-hot-tool
      xxx move six http://swapson.com/media/js/netsoltrademark.php?d=trahito.net/mov/482243/whorish-wanker-in-sneakers-buffy-masturbates-near-the-pool
      odia sex xxxx https://www.digger.net/projects/fvl/redirect.php?url=https://trahito.net/mov/284580/no-work-lots-of-cock
      boy xxxx girl http://prospectpropertiesvt.com/media/js/netsoltrademark.php?d=trahito.net/mov/255294/beautiful-cam-babe-get-naked-and-masturbate-on-cam
      redwap incest korea https://myslo.ru/redirect?url=https://trahito.net/mov/505094/terrific-blowlerina-roxy-jezel-plugs-a-strong-dick-into-her-mouth
      3d incest porn https://www.gossamer-threads.com/forum/Gossamer_Links_C5/Products_C5/Discussions_F18/XHTML,CSS,_and_luna_template_set_links_P280365/gforum.cgi?url=https://trahito.net/mov/462510/seductive-slut-abigail-mac-shows-off-her-beautiful-body-and-fingers-herself-in-front-of-the-cam
      ruby xxx video http://toparma.com/
      _media__/js/netsoltrademark.php?d=trahito.net/mov/288687/edyn-blair-hd-porn-videos-xxx
      xxx student mum https://im.tonghopdeal.net/pic.php?q=https://trahito.net/mov/284912/gina-gerson-in-her-private-pov-anal-casting
      piper perri badmasti http://europeliving.com/media/js/netsoltrademark.php?d=trahito.net/mov/399518/slutty-pregnant-ebony-chick-sucks-horny-black-mans-big-cock-and-rides-it
      xxx mosi hd https://images.google.kz/url?q=https://trahito.net/videos/xxxx-video-indian-girl
      hinde bf 16 http://islands-of-hawaii.com/media/js/netsoltrademark.php?d=trahito.net/mov/512608/brown-head-jap-girl-yui-komiya-luvs-when-her-mad-horny-cunt-is-fingered-actively
      browap pakstani xxxx.com http://nbno1seo.com/media/js/netsoltrademark.php?d=trahito.net/mov/249952/oldnanny-mature-is-playing-with-sexy-lesbian-girl
      sex sistar bardar http://login.esd-toolkit.eu/Logout.aspx?Returnurl=https://trahito.net/mov/191684/real-amateur-teen-creampied-homemade-see-more-at-5fukcom
      tarzan movie xvideo https://www.depcollc.com/products/leads.aspx?url=https://trahito.net/mov/205825/horny-jenny-hendrix-shakes-oiled-ass
      sistar bardr sax http://122.154.100.79/phpinfo.php?a<>=

      On March 03, 2021

    • Audreysok says...

      xxx chaina get http://recallsharp.ru/bitrix/redirect.php?event1=&event2=&event3=&goto=https://zbporn.net/video/499764-gorgeous+brunette+sucks+a+hard+cock+and+gets+banged+doggy+style/
      tv actor xxx http://chooseaction.com/media/js/netsoltrademark.php?d=zbporn.net/video/488388-pretty+asian+babe+nozomi+uehara+sucks+hairy+dick+on+pov+video/
      full pron xxx http://profile.yp.com.hk/product/templates/getpage.asp?prd_master_id=319264&website_id=1&language_id=8&url=https://zbporn.net/video/800757-crazy+adult+video+feet+hot+watch+show/
      xxxxx video 3g http://inspirovanikrasou.cz/redirect/?banner=676&redirect=https://zbporn.net/search/sabog+ihi/
      bhosry sex video http://www.samosia.pl/link/zbporn.net/search/ass+rockford/
      lactating tits fuck http://coreconglomerate.com/media/js/netsoltrademark.php?d=zbporn.net/video/247953-sexy+massage+sluts+share+their+erotic+stories/
      fuck baby hd http://46171273.info/media/js/netsoltrademark.php?d=zbporn.net/video/371594-horny+african+leabians+best+friend+handcuff+lisha+for+steamy+hot+kissing+action/
      eigilish xxx com http://artisanframe.com/media/js/netsoltrademark.php?d=zbporn.net/search/steph+mom+son+xxx+com/
      www.film actors sexvideo.com http://seo.chinaz.com/?host=https://zbporn.net/search/shemale+fucks+girl+dont+cum+inside+me/
      nauti america video http://www.bbriefs.com/media/js/netsoltrademark.php?d=zbporn.net/video/144902-dressed+hotties+force+guys+to+lick+twats+and+fuck/
      download mp4 txxx http://radioiloveportugaluk.com/media/js/netsoltrademark.php?d=zbporn.net/search/xxxnnn/
      naked video samas http://mutualsecurity.org/media/js/netsoltrademark.php?d=zbporn.net/video/471048-time+for+good+swinger+sex/
      japan xxx selingkuh http://5201615.com/media/js/netsoltrademark.php?d=zbporn.net/video/97805-video+sm+sexe+porno+soumise+sandy+seance+bdsm+au+donjon/
      redwap.me porn indian http://wellsaidcreations.com/media/js/netsoltrademark.php?d=zbporn.net/video/289330-candi+coxx+hd+porn+videos+xxx/
      tempat fotocopy porno http://agriburbiadesign.com/media/js/netsoltrademark.php?d=zbporn.net/search/jennibm/
      japanese bobs momfuck http://mdaweea.com/media/js/netsoltrademark.php?d=zbporn.net/search/xxcvideos/
      neplni xxx sxe http://fastgobazar.com/media/js/netsoltrademark.php?d=zbporn.net/video/138041-indian+cutie+takes+a+shower/
      brrezar sexy video http://www.atkmodels.com/cgi-bin/atx/out.cgi?id=493&tag=top_up&trade=https://zbporn.net/search/japan+sxey/
      www.98 saxx vedihos http://flpadvanced.com/media/js/netsoltrademark.php?d=zbporn.net/video/798442-grandpa+fucking+18/
      naogaon sex video http://bboystance.com/media/js/netsoltrademark.php?d=zbporn.net/video/38104-aries+massage+creep/

      On March 03, 2021

    • CalebDally says...

      suny leon porn http://furiousjustice.com/media/js/netsoltrademark.php?d=pornodoza.org/mov/929856/milfgonzo-thick-blonde-milf-phoenix-marie-gets-anally-fucked/
      dese videos xxx https://images.google.com.bn/url?q=https://pornodoza.org/mov/245778/tight-teen-raquel-c-fucked-and-facialed/
      sex video 3gb.com http://www.amyspics.com/cgi-bin/autorank/out.cgi?id=kyswing&url=https://pornodoza.org/mov/85306/camila-aka-ericas-young-twat-needs-fondling/
      hidan camara sex. http://slavdom.ru/bitrix/rk.php?goto=https://pornodoza.org/db/bhai-ne-bahan-ko-pela/
      xxxii bf indin http://dealhackers.com/media/js/netsoltrademark.php?d=pornodoza.org/mov/789132/hottest-adult-clip-big-tits-check-check-it/
      gag fag gay http://maps.google.com.br/url?q=https://pornodoza.org/db/scat-mistress-shit-in-mouth10/
      poren fool sex http://vtkt.ru/bitrix/redirect.php?goto=https://pornodoza.org/mov/511346/lovely-brunette-plays-with-her-boobs-till-the-nipples-are-fist/
      xxx sufiya leone http://fuckthefuckingfuckshit.net/media/js/netsoltrademark.php?d=pornodoza.org/mov/362529/cassidy-banks-uses-impressive-tits-to-turn-on-guy-before-fucking-him/
      xxxnx sex vedio http://slowfood-styria.com/media/js/netsoltrademark.php?d=pornodoza.org/mov/99292/the-only-chixs-around/
      xxx japani torcher http://chongxi.com/media/js/netsoltrademark.php?d=pornodoza.org/db/arab-muslim-video-xxx-50-years-girl-18-years-boy/
      बीपी शॉट शॉट http://www.legrandmagasindesaintcyrecole.com/commerces/1lien.php?url=https://pornodoza.org/mov/788602/exclusive-hardcore-japanese-straight-movie-only-here/
      bojapuri xxxx video https://images.google.es/url?q=https://pornodoza.org/mov/134950/teen-nymph-gets-sexy-cumshots-all-over-her-boobs/
      purtagali girls sex http://unblockedgamesjunction.com/media/js/netsoltrademark.php?d=pornodoza.org/mov/478310/college-chick-sunny-lane-gets-horny-for-her-male-friend/
      xxx.com flacq mauritius http://www.okcash.com.br/contas/Logout.aspx?r=https://pornodoza.org/mov/770178/sofie-reyez-on-her-fours-gets-banged-like-a-bitch-dog/
      paid girls ponvideos https://montessorihelper.com/dap/a/?a=211&p=https://pornodoza.org/mov/53473/cristina-wraps-her-lips-around-head/
      japanese hot nxgx http://mosreg.info/bitrix/redirect.php?goto=https://pornodoza.org/mov/122428/yui-komine-in-a-chair-with-a-mini-vibrator-playing-with-her-pussy-through-her-panties/
      yes poron jeppan.me http://www.football-search.net/sys/rank.php?mode=link&id=666&url=https://pornodoza.org/mov/434402/big-breasted-teen-rides-rock-solid-cock-and-gets-creampied/
      sex xxx danke http://lbcustominteriors.com/media/js/netsoltrademark.php?d=pornodoza.org/mov/514993/hot-tempered-japanese-milf-shion-natsume-rubs-a-kinky-dick-over-her-big-juicy-tits/
      mia khilifa sex http://www.lastminute-croatia.com/redirect.aspx?pid=152&url=https://pornodoza.org/mov/437605/teamskeet-teacher-disciplines-slutty-school-girl/
      xxx saxful hd http://abc193665489.q0760.com/redirect.php?url=https://pornodoza.org/db/free-porn-maim/

      On March 03, 2021

    • Baileyrhype says...

      bangla aunti piss http://www.google.al/url?q=https://pornodon.net/play/461935/crummy_brunette_slut_phoenix_marie_gets_pounded_mercilessly_in_a_doggy_position.html
      hot xxxx vedios http://kickinsurf.com/media/js/netsoltrademark.php?d=pornodon.net/play/232756/kinky_czech_babe_gets_nailed_for_money.html
      nia khalid xxx http://opac2.mdah.state.ms.us/stone/SV109I4.php?referer=https://pornodon.net/play/792189/hardcore_extrem_privatporno.html
      caleg xxxx video https://images.google.co.ke/url?q=https://pornodon.net/play/462427/fabulous_busty_cougar_sara_jay_gets_her_mature_cunt_drilled_bad.html
      sex bobo like http://virtuosoworks.com/media/js/netsoltrademark.php?d=pornodon.net/play/57966/new_teen_whore_naomi_woods_gets_her_pussy_tested_in_the_office.html
      mandy muse sec http://essentialsecho.com/media/js/netsoltrademark.php?d=pornodon.net/play/429267/erotic_ebony_couple_fucking_outside.html
      rape force videos https://www.google.com.bd/url?q=https://pornodon.net/db/sexvideohd.html
      movies porn grev http://www.u31350.netangels.ru/redir.php?url=https://pornodon.net/play/482613/skinny_blonde_bombshell_marilyn_cole_shows_and_masturbates_her_snatch.html
      www xxxfockvideos com http://russia-helicopters.ru/bitrix/rk.php?id=96&goto=https://pornodon.net/db/q_guenns.html
      xxx forced kidnap https://www.google.com.na/url?q=https://pornodon.net/play/496481/titfuck_is_a_thing_brunette_vannah_sterling_does_perfectly_well.html
      lana roandes xnxx https://maps.google.com.bo/url?q=https://pornodon.net/play/98241/russian_stallion_keeps_on_fucking_busty_girl.html
      sax romans xxx http://freesick.com/media/js/netsoltrademark.php?d=pornodon.net/play/420865/omahotel_horny_grandma_toying_her_hairy_pussy.html
      fuck wx videos http://www.cummyvidz.com/cgi-bin/atx/out.cgi?link=tmx1x89×258457&u=https://pornodon.net/play/255409/molly_jane_wearing_pantyhose_gives_nice_footjob_to_her_lover.html
      riyalety kings com http://wesleychapelchurch.com/media/js/netsoltrademark.php?d=pornodon.net/play/261298/ikes_cock_massage_by_peyton_robbies_tits.html
      arab squirt pussy http://www.google.lv/url?q=https://pornodon.net/play/401186/assed_pornstar_loves_dick_in_her_mouth_and_pussy.html
      xvidio bokep baratt http://dance-extravaganza.cz/tracky/listen-track?url=https://pornodon.net/db/nalgona_de_rojo.html
      bhatkal college sex https://www.google.com.bh/url?q=https://pornodon.net/play/211694/sexy_hot_chick_casey_calvert_fucks_hard.html
      indian girl sealbrack http://reviewoffideliscare.com/media/js/netsoltrademark.php?d=pornodon.net/play/481145/cute_chick_with_pigtails_nyomi_marcela_wanna_be_fed_with_cum.html
      santa banta xxx.com http://images.google.no/url?q=https://pornodon.net/play/223479/tamil_younger_and_older_sex_photos_no_wonder_that_the_stuff_he_fishes.html
      xx 3gp videos http://maps.google.is/url?q=https://pornodon.net/play/154550/hot_asian_private_cam_show.html

      On March 03, 2021

    • Ameliaden says...

      my sister friends http://altitudeimprints.com/media/js/netsoltrademark.php?d=sexozavr.com/porn/made_his_mom_squirt/
      mp4 sex 4gp http://brutalfetish.com/out.php?https://sexozavr.com/to/299288-fisting_threesome_xxx/
      redwap bf family http://www.ra2.od.ua/engine/redirect.php?url=https://sexozavr.com/to/82629-cynthia_lopez_and_kimberly_cummings_gets_fucked_by_some_guys/
      kariten kaif hotsixvideo http://dealsupdates.com/media/js/netsoltrademark.php?d=sexozavr.com/porn/baby_got_boobs_desiree_dulce_xander_corvus_pool_shy_brazzers/
      halk sex hd http://khfyy.com/media/js/netsoltrademark.php?d=sexozavr.com/to/279844-beautiful_brat_gets_her_wet_pussy_eaten_by_her_sexy_stepmom/
      xxxhot video com http://bittranex.com/media/js/netsoltrademark.php?d=sexozavr.com/porn/xxxxnxxxnxx_com/
      porn jy doll http://kopeople.com/media/js/netsoltrademark.php?d=sexozavr.com/to/170639-katrina_jade_worships_big_black_men/
      indian girlhdsexy video http://goepelkids.com/media/js/netsoltrademark.php?d=sexozavr.com/porn/xcvido/
      cheyna sex video http://irent1st.com/media/js/netsoltrademark.php?d=sexozavr.com/to/280413-sweet_hottie_chicks_with_a_huge_cock/
      harry sex video http://www.gamegirlstv.com/media/js/netsoltrademark.php?d=sexozavr.com/to/74573-marylin_blond_in_lingerie_teases_in_backyard/
      wexn snn xxx http://qcwy-edu.com/media/js/netsoltrademark.php?d=sexozavr.com/to/493180-daisy_marie_sucks_nipples_and_dives_in_pussy/
      xxxxxxx hd 2019 http://akatracking.esearchvision.com/esi/redirect2.html?esvstue=1503623030&esvt=96-GOOGp238902&esvq=page&esvadt=999999-0-37102-1&esvcrea=28123767678&esvplace=&esvd=c&transferparams=0&esvaid=30565&url=https://sexozavr.com/to/452595-neat_redhead_syren_de_mer_getting_a_rimjob_and_fucking_doggystyle/
      sex karua tel http://seaproduct.biz/go.php?url=https://sexozavr.com/to/951375-scarlit_scandal_gets_her_trimmed_pussy_plowed_in_pov/
      xxx sekcy video http://eagercraft.com/media/js/netsoltrademark.php?d=sexozavr.com/to/462171-fabulous_brunette_milf_dylan_ryder_gets_horny_for_wild_sex/
      kerala young housewifesex http://mykangxiao.com/media/js/netsoltrademark.php?d=sexozavr.com/to/406493-amateur_indonesian_babe_and_white_dude_have_interracial_fuck_session/
      fuper sex com http://visit4movies.com/media/js/netsoltrademark.php?d=sexozavr.com/to/502294-shiny_blondie_nicki_blue_sits_in_the_basement_all_tied_up/
      xxx hote girl http://jamsandwhich.com/media/js/netsoltrademark.php?d=sexozavr.com/porn/rape_section_rape/
      indian oldman sexvidio http://www.maturehousewivesporn.com/cgi-bin/at3/out.cgi?id=96&tag=top&trade=https://sexozavr.com/porn/masturbation_dildo/
      sex girl vidios http://847846.com/media/js/netsoltrademark.php?d=sexozavr.com/porn/jackson_tennessee_homemade_mixed_creampie_ssbbw_homemade_sex_plumper_videos/
      xxx garani video http://www.g-play.ru/openlink.asp?https://sexozavr.com/to/258496-sexy_horny_babe_cam_show_and_strips/

      On March 03, 2021

    • AshtonleR says...

      teen midget nudist http://oneinamillion.com/media/js/netsoltrademark.php?d=yourporn.name/bd/englissexvdeo.html
      reroen xxx vide http://adventourist.us/media/js/netsoltrademark.php?d=yourporn.name/bd/mota-land-and-lamba-bur-chudai.html
      30 minut fuckingvideos http://ricciardelli.us/media/js/netsoltrademark.php?d=yourporn.name/videos/776082/julianna-vega-on-her-fours-gets-pussy-drilled-by-the-big-dick.html
      englend sex videos https://blinklists.com/domain-checker/yourporn.name/videos/459525/horny-ballerinas-samantha-ryan-angie-savage-love-eating-pussies.html
      12 ench xxx http://bhutanearth.com/media/js/netsoltrademark.php?d=yourporn.name/videos/455805/japanese-girlie-ayaka-mizuhara-is-fond-of-getting-fingerfucked.html
      fucking hd downlode http://gyoribadog.hu/site/wp-content/plugins/clikstats/ck.php?Ck_id=273&Ck_lnk=https://yourporn.name/videos/72596/skinny-girlfriends-karlie-and-nastie-playing-with-a-pretty-strapon-dildo.html
      hdxxxvidios sunny lrone http://sixfigureuniversity.com/media/js/netsoltrademark.php?d=yourporn.name/bd/xnxk.html
      baasvada licked video http://helloelite.com/media/js/netsoltrademark.php?d=yourporn.name/videos/473932/shemale-in-ripped-pantyhose-lana-davalos-rides-a-dick-and-gives-a-blowjob.html
      xxxxx move pakistan http://kitsap.ru.com/media/js/netsoltrademark.php?d=yourporn.name/videos/448133/two-sweet-skinny-teens-zoey-riley-facesitting-and-banging-doggy-style.html
      ryan corner xxxxx http://opac2.mdah.state.ms.us/stone/SV73I31.php?referer=https://yourporn.name/bd/dasi-indian-rape.html
      xxx karina ka http://sevenhills-tech.com/media/js/netsoltrademark.php?d=yourporn.name/videos/718790/stepsister-and-friend-suck-me-off-while-playing.html
      sensual viagra pirn http://ero.p-time.com/out.cgi?id=00272&url=https://yourporn.name/videos/788684/brunette-lass-has-a-nice-doggy-style-fuck-on-sexisteencom.html
      xxx ful sexe http://www.japan-antique.net/navi/navi.cgi?jump=100188&url=https://yourporn.name/videos/300111/hot-ana-luv-lets-her-man-pound-her-tight-asshole-until-its-nice-and-stretched-out.html
      xx xcom video http://subcontratalo.com/media/js/netsoltrademark.php?d=yourporn.name/bd/muslim-arabi-sex.html
      xxx fuck live http://packersgold.com/media/js/netsoltrademark.php?d=yourporn.name/videos/434993/big-titted-natasha-nice-lying-on-her-side-gets-pussy-pounded.html
      video janda sex http://goldenbabyy.com/media/js/netsoltrademark.php?d=yourporn.name/videos/261871/you-can-make-this-buttplugged-hottie-squirt-more-to-ombfun-vibe.html
      xxxsex opan hin http://54wintop.com/media/js/netsoltrademark.php?d=yourporn.name/videos/476690/sexy-brunette-alektra-blue-fucks-missionary-and-doggy-styles.html
      sex babita xxx http://samundoko.com/media/js/netsoltrademark.php?d=yourporn.name/videos/784288/cum-xplosion-4-virgin-stepbro-o.html
      www xxx vid http://tomminchin.com/media/js/netsoltrademark.php?d=yourporn.name/videos/939217/ashley-fires-part-2-of-5-squatting-sweatingsquirting.html
      jabardasti hindi sexy http://1gr.cz/log/redir.aspx?r=pb_0_69&url=https://yourporn.name/videos/510475/torn-slut-alicia-tyler-is-fucking-furiously-taking-various-positions.html

      On March 03, 2021

    • Bryansmeli says...

      hot video downloading http://www.iex.nl/go/14074/Link.aspx?url=https://porn-loop.com/movie/288882-chase-ryder-sex-movies.html
      vedio japan sex http://carine-dubois.com/media/js/netsoltrademark.php?d=porn-loop.com/movie/798293-gia-rameygay-in-pick-me-up-playboyplus.html
      download bokep family.com http://honestalarm.com/media/js/netsoltrademark.php?d=porn-loop.com/movie/20055-ariana-marie-riding-and-taking-facial-load.html
      download sex rusia http://opac2.mdah.state.ms.us/stone/SV89I22.php?referer=https://porn-loop.com/movie/296400-danica-dillon-feeds-adria-rae-her-pussy.html
      six bf new http://worldlywhimsy.com/media/js/netsoltrademark.php?d=porn-loop.com/movie/398518-sexy-blonde-teen-has-crush-on-her-step-brother-and-she-seduces-him-easily.html
      choot black videos http://www.thomasgericke.de/v4/interactive/blog/go.php?https://porn-loop.com/movie/717088-secretary-is-obsessed-with-hunky-bossman.html
      ww xxxn mom http://wmfyy.com/media/js/netsoltrademark.php?d=porn-loop.com/videos/indian-deshi-with-hindi-porn-vedio.html
      pakstne xxxx vido http://numberofpages.com/media/js/netsoltrademark.php?d=porn-loop.com/movie/142670-cute-brit-hairy-brunette-dps-herse.html
      sex video original http://ladysixstring.com/media/js/netsoltrademark.php?d=porn-loop.com/videos/hot-sex-t%C3%BCrk%C3%A7e-alt-yaz%C4%B1l%C4%B1-aile-i%C3%A7i-%C3%BCvey-anne-yoga-yaparken-konulu-uzun.html
      fake agent india http://ladesubeachresort.com/media/js/netsoltrademark.php?d=porn-loop.com/videos/steel-magnolias.html
      video massage hot https://www.google.ad/url?q=https://porn-loop.com/videos/dad-ass-daughter.html
      video sexy movie http://opac2.mdah.state.ms.us/stone/SV90I19.php?referer=https://porn-loop.com/movie/99743-gia-dimarco-christian-in-neighbor-affair.html
      nanga dance hd http://2candys.guide-channel.net/link.php?url=https://porn-loop.com/movie/470989-europemature-camilla-solo-outdoor-performance.html
      xxx cutegirl com http://aurora.network/redirect?url=https://porn-loop.com/movie/289950-milf-wants-her-monthly-cum-treatment-and-hes-happy.html
      hidden camera sez http://fantastic-team.com/media/js/netsoltrademark.php?d=porn-loop.com/movie/799158-british-blonde-office-joi.html
      all sex move https://www.google.cf/url?q=https://porn-loop.com/movie/167766-honey-can-we-fuck-sure-more-vids-hotmozacom.html
      priyanka ka sex http://myavcs.com/dir/dirinc/click.php?url=https://porn-loop.com/videos/hottest-cartoon-bathing-sex.html
      xxx i vedos http://opac2.mdah.state.ms.us/stone/SV21I55.php?referer=https://porn-loop.com/movie/254908-big-boobs-pornstar-sarah-vandella-rammed.html
      sexx movie blue https://images.google.com.kw/url?q=https://porn-loop.com/movie/774353-alexandra-and-ann-brutal-cock-slapping-of-chained-male-while-cumming.html
      xxx sexy movei http://www.sibisoroka.com/media/js/netsoltrademark.php?d=porn-loop.com/movie/164141-hollys-homemade-sextape.html

      On March 03, 2021

  • Leave a comment