• Training Plans for Cyclists

    VeloPress

  • $21.95

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Description

Shipped from me, you can request a signed copy of this book. For yourself or a friend, you may request a special inscription in addition to the signature. My training plans have helped beginner to professional athletes successfully reach their goals. This book pack a huge value with 16 training plans that have daily, detailed workouts. There are base fitness training plans for two levels of rider. If you are looking for an event-plan, find detailed training plans to prepare first-time finishers or experienced riders for events ranging from 30 to 100 miles. Bicycling explorers can use the touring training plans to get fit for three 25-mile days or seven 80-mile days. There are five mountain bike training plans, including a 24-hour team event, two cross country plans and two plans for 100-mile endurance events. You can benefit from my extensive experience training beginner to elite cross country racers and a number of riders going for PRs at the legendary Leadville 100 Mountain bike race.  You count on Training Plans for Cyclists to help you reach your goal.

Included in the book are chapters devoted to the basics of nutrition, stretching, and strengthening. This book is an essential guide for anyone who participates in cycling events or wants to start. From the cyclist who rides for fitness and not competition, to the cyclist who is only looking to drop fellow cyclists on next weekend's group ride, Training Plans for Cyclists has a plan to fit every agenda.