Shipped from me, you can request a signed copy of this book.
For yourself or a friend, you may request a special inscription in addition to
the signature. My training plans have helped beginner to professional athletes
successfully reach their goals. This book pack a huge value with 16 training
plans that have daily, detailed workouts. There are base fitness training plans
for two levels of rider. If you are looking for an event-plan, find detailed
training plans to prepare first-time finishers or experienced riders for events
ranging from 30 to 100 miles. Bicycling explorers can use the touring training
plans to get fit for three 25-mile days or seven 80-mile days. There are five
mountain bike training plans, including a 24-hour team event, two cross country
plans and two plans for 100-mile endurance events. You can benefit from my
extensive experience training beginner to elite cross country racers and a number
of riders going for PRs at the legendary Leadville 100 Mountain bike race. You count on Training Plans for Cyclists
to help you reach your goal.
Included in the book are chapters devoted to the basics of
nutrition, stretching, and strengthening. This book is an essential guide for
anyone who participates in cycling events or wants to start. From the cyclist
who rides for fitness and not competition, to the cyclist who is only looking
to drop fellow cyclists on next weekend's group ride, Training Plans for
Cyclists has a plan to fit every agenda.