• Workouts in a Binder for Indoor Cycling (Workouts in a Binder® Series)


  • $29.95

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This book is part of the popular Workouts in a Binder® Series because the pages are printed on special water resistant material. You can take this book to the gym or put it right next to your indoor trainer -  sweat on it, spill on it and the pages will be perfectly fine. The book is built for active athletes, not parlor reading.

Time on the trainer can begin to feel stale without goals to ride toward and a variety of rides to choose from. Workouts in a Binder® for Indoor Cycling promises to rescue indoor rides. Choose from 60 workouts—each one tackles a different objective with enough variety to keep indoor sessions fun and productive.

By selecting one of the four training plans in the book, workouts can be peppered into any personal program as needed. Each set allows performance to be tracked by using heart rate, perceived exertion, power output, or a combination of all three.

And because indoor rides are inevitable, these workouts are sweat-proof and compact enough to travel. The only problem is now there’s no excuse for bagging a ride on a rainy day.