This book is part of the popular Workouts in a Binder®
Series because the pages are printed on special water resistant material. You
can take this book to the gym or put it right next to your indoor trainer - sweat on it, spill on it and the pages will be
perfectly fine. The book is built for active athletes, not parlor reading.
Time on the trainer can begin to feel stale
without goals to ride toward and a variety of rides to choose from. Workouts
in a Binder® for Indoor Cycling promises to rescue indoor rides. Choose
from 60 workouts—each one tackles a different objective with enough variety to
keep indoor sessions fun and productive.
By selecting one of the four training plans in
the book, workouts can be peppered into any personal program as needed. Each
set allows performance to be tracked by using heart rate, perceived exertion,
power output, or a combination of all three.
And because indoor rides are inevitable, these
workouts are sweat-proof and compact enough to travel. The only problem is now
there’s no excuse for bagging a ride on a rainy day.