https://galebernhardt.com/blogs/news/7785465-new-website 2013-04-29T15:52:56-06:00 weekly https://galebernhardt.com/blogs/news/7789567-sometimes-weather-doesn-t-cooperate 2013-05-10T13:36:49-06:00 weekly https://galebernhardt.com/blogs/news/7823321-cold-water-wetsuit-swim-tip 2013-05-10T13:35:14-06:00 weekly https://galebernhardt.com/blogs/news/7823841-cycling-are-you-using-a-functional-threshold-power-number-that-is-too-low 2013-05-06T18:41:21-06:00 weekly https://galebernhardt.com/blogs/news/7828475-why-does-cycling-power-increase-for-a-given-heart-rate-on-hills 2013-05-10T13:34:28-06:00 weekly https://galebernhardt.com/blogs/news/7883751-when-training-ramps-up-personal-care-should-follow 2013-05-15T16:27:11-06:00 weekly https://galebernhardt.com/blogs/news/7919503-mono-speed-mono-volume-and-group-workouts-are-the-enemies-of-optimal-performance 2013-05-21T09:07:43-06:00 weekly https://galebernhardt.com/blogs/news/7950559-are-you-training-too-much 2013-05-23T09:21:23-06:00 weekly https://galebernhardt.com/blogs/news/7981323-what-s-more-important-to-you-a-strava-kom-or-a-pr-on-race-day 2013-05-28T13:17:29-06:00 weekly https://galebernhardt.com/blogs/news/7994165-on-the-bike-strength-training-workout 2013-05-30T10:03:16-06:00 weekly https://galebernhardt.com/blogs/news/8040799-half-ironman-70-3-triathlon-training-plan-3-to-1-or-2-to-1-training-cycles 2013-06-05T16:10:41-06:00 weekly https://galebernhardt.com/blogs/news/8183299-call-gale-bernhardt-for-your-triathlon-training-plan 2013-06-24T10:45:43-06:00 weekly https://galebernhardt.com/blogs/news/8184301-cycling-training-plans-to-help-you-stay-on-track 2013-06-24T13:11:12-06:00 weekly https://galebernhardt.com/blogs/news/8284955-triathlon-training-plans 2013-07-06T11:35:38-06:00 weekly https://galebernhardt.com/blogs/news/8298373-cycling-training-plans-will-improve-your-time 2013-07-09T11:36:12-06:00 weekly https://galebernhardt.com/blogs/news/8299784-training-plans-successful-for-bicycle-tour-of-colorado 2013-07-09T18:26:12-06:00 weekly https://galebernhardt.com/blogs/news/8303459-ironman-triathlon-training-plans 2013-07-10T15:43:27-06:00 weekly https://galebernhardt.com/blogs/news/8306677-increase-endurance-with-gales-cycling-training-plans 2013-07-11T13:46:32-06:00 weekly https://galebernhardt.com/blogs/news/8400435-try-our-mountain-bike-training-plan 2013-07-30T14:00:51-06:00 weekly https://galebernhardt.com/blogs/news/8430021-try-our-marathon-training-plans 2013-08-01T14:55:37-06:00 weekly https://galebernhardt.com/blogs/news/8473565-summer-cycling-training-programs 2013-08-05T15:08:35-06:00 weekly https://galebernhardt.com/blogs/news/8580979-get-in-shape-with-a-triathlon-training-program 2013-08-12T13:10:11-06:00 weekly https://galebernhardt.com/blogs/news/8603127-endurance-sport-training-with-gale-bernhardt 2013-08-13T15:35:13-06:00 weekly https://galebernhardt.com/blogs/news/8614685-leadville-100-mountain-bike-race-success 2013-08-16T13:51:54-06:00 weekly https://galebernhardt.com/blogs/news/8653277-training-plan-mistakes-made-by-beginner-intermediate-and-advanced-triathletes-and-cyclists 2013-08-16T13:50:52-06:00 weekly https://galebernhardt.com/blogs/news/8732147-training-plan-workouts-interval-training-in-the-heat 2013-08-21T15:49:49-06:00 weekly https://galebernhardt.com/blogs/news/8811159-try-our-triathlon-training-plan 2013-08-27T11:29:04-06:00 weekly https://galebernhardt.com/blogs/news/8926589-solid-training-plan-scores-pr-times-and-podium-results 2013-09-03T13:36:21-06:00 weekly https://galebernhardt.com/blogs/news/8929141-cycling-training-plans-for-all-levels 2013-09-06T07:55:14-06:00 weekly https://galebernhardt.com/blogs/news/9022947-how-tired-should-i-feel-during-my-training-plan 2013-09-09T14:56:05-06:00 weekly https://galebernhardt.com/blogs/news/9026147-looking-for-a-mountain-bike-training-program 2013-09-09T20:25:45-06:00 weekly https://galebernhardt.com/blogs/news/9040897-how-do-i-modify-my-training-plan-for-yom-kippur 2013-09-10T18:02:13-06:00 weekly https://galebernhardt.com/blogs/news/9146753-marathon-training-plans-made-for-you 2013-09-16T11:37:43-06:00 weekly https://galebernhardt.com/blogs/news/9247603-cycling-training-programs-for-your-busy-schedule 2013-09-23T09:40:21-06:00 weekly https://galebernhardt.com/blogs/news/9278167-training-through-menopause-suggestions 2013-09-26T10:08:55-06:00 weekly https://galebernhardt.com/blogs/news/9455873-get-involved-in-our-triathlon-training-programs-here-at-gale-bernhardt-consulting 2013-10-06T20:30:11-06:00 weekly https://galebernhardt.com/blogs/news/9581665-how-many-hours-do-i-need-to-train-for-an-ironman-triathlon 2013-10-12T08:44:35-06:00 weekly https://galebernhardt.com/blogs/news/9630723-learn-about-our-triathlon-training-plans-and-their-success-rate 2013-10-14T10:31:56-06:00 weekly https://galebernhardt.com/blogs/news/9630777-do-you-think-our-cycling-training-plans-could-be-a-link-to-your-success-contact-gale-today 2013-10-14T12:43:46-06:00 weekly https://galebernhardt.com/blogs/news/9762478-find-the-best-mountain-bike-training-plans-online-with-our-reliable-team 2013-10-21T15:13:05-06:00 weekly https://galebernhardt.com/blogs/news/9842068-seek-reliable-and-challenging-marathon-training-plans-with-our-professional-team 2013-10-28T11:45:09-06:00 weekly https://galebernhardt.com/blogs/news/9864302-keeping-the-fitness-for-adventure-with-a-base-training-plan-for-cycling 2013-10-30T13:30:00-06:00 weekly https://galebernhardt.com/blogs/news/9889944-training-consistency-trumps-all 2013-11-04T14:45:23-07:00 weekly https://galebernhardt.com/blogs/news/9992385-why-do-you-do-the-crazy-things-you-do 2013-11-07T14:50:09-07:00 weekly https://galebernhardt.com/blogs/news/10154901-how-many-calories-do-i-burn-in-a-triathlon 2013-11-14T14:43:43-07:00 weekly https://galebernhardt.com/blogs/news/10169369-getting-the-most-power-using-a-heart-rate-monitor-for-training 2013-11-15T09:03:42-07:00 weekly https://galebernhardt.com/blogs/news/10238521-plyometric-workouts-for-cyclists-and-triathletes 2013-11-18T14:26:00-07:00 weekly https://galebernhardt.com/blogs/news/10239213-new-mom-and-strength-training-for-the-competitive-cyclist 2013-11-20T07:00:20-07:00 weekly https://galebernhardt.com/blogs/news/10425157-lots-of-workouts-to-help-keep-your-training-plan-fresh 2013-11-26T10:33:38-07:00 weekly https://galebernhardt.com/blogs/news/10450893-positively-influential-gale-bernhardt-training-plans 2013-11-27T10:16:00-07:00 weekly https://galebernhardt.com/blogs/news/10518109-how-much-time-do-you-think-you-spend-sitting-each-day-one-study-says-you-re-wrong 2013-11-30T16:01:04-07:00 weekly https://galebernhardt.com/blogs/news/10631337-after-i-overeat-how-long-before-i-gain-weight 2013-12-05T11:21:42-07:00 weekly https://galebernhardt.com/blogs/news/10631777-cycling-training-programs-bring-maximum-benefits 2013-12-05T11:41:43-07:00 weekly https://galebernhardt.com/blogs/news/11576777-questions-on-intensity-workout-order-and-a-new-bike 2014-01-14T09:46:49-07:00 weekly https://galebernhardt.com/blogs/news/11902533-70-3-triathlon-training-plan-advice 2014-01-28T10:35:36-07:00 weekly https://galebernhardt.com/blogs/news/11979113-gale-bernhardt-training-plans-mountain-biking-to-the-max 2014-01-31T11:25:04-07:00 weekly https://galebernhardt.com/blogs/news/12427181-uphill-cycling-decreases-efficiency-what-you-can-do-about-it-when-riding-indoors 2014-02-21T11:43:11-07:00 weekly https://galebernhardt.com/blogs/news/12483141-triathlon-training-plans-will-push-your-body-in-several-ways 2014-02-24T14:15:28-07:00 weekly https://galebernhardt.com/blogs/news/12555401-leadville-100-mountain-bike-training-plan-success 2014-02-27T17:55:50-07:00 weekly https://galebernhardt.com/blogs/news/12642921-too-many-days-of-high-intensity-decreases-fitness-the-right-dose-improves-endurance-by-11-percent 2014-03-03T18:18:29-07:00 weekly https://galebernhardt.com/blogs/news/12666449-15-tips-on-how-to-score-the-leadville-100-mountain-bike-last-ass-trophy 2014-03-04T17:11:30-07:00 weekly https://galebernhardt.com/blogs/news/12707921-leadville-100-mountain-bike-race-race-across-the-sky-training-plan-resources 2014-08-12T10:32:33-06:00 weekly https://galebernhardt.com/blogs/news/12812217-clarification-on-swim-pace-for-muscular-endurance-distance-swim-card-3 2014-03-11T19:03:40-06:00 weekly https://galebernhardt.com/blogs/news/12827449-q-and-a-how-to-manage-altitude-for-the-leadville-100-mountain-bike-race 2014-03-12T11:11:03-06:00 weekly https://galebernhardt.com/blogs/news/13035569-swim-options-for-an-olympic-distance-triathlon-plan 2014-03-21T08:24:03-06:00 weekly https://galebernhardt.com/blogs/news/13197485-tailored-cycling-training-programs-work-the-best 2014-03-28T07:36:56-06:00 weekly https://galebernhardt.com/blogs/news/13842805-gale-bernhardt-training-plans-for-any-level-athlete 2014-04-22T11:43:40-06:00 weekly https://galebernhardt.com/blogs/news/14147773-i-finished-the-austin-rattler-can-you-predict-my-leadville-100-mountain-bike-race-time 2014-05-15T17:03:18-06:00 weekly https://galebernhardt.com/blogs/news/14182697-triathlon-training-plans-for-a-triathlon-guru 2014-05-19T10:30:41-06:00 weekly https://galebernhardt.com/blogs/news/14533721-sleep-is-essential-if-you-re-an-athlete-here-s-one-trick-to-help-improve-sleep-quality 2014-06-19T09:58:25-06:00 weekly https://galebernhardt.com/blogs/our-cycling-training-programs-can-take-you-to-the-top/14645085-our-cycling-training-programs-can-take-you-to-the-top 2014-07-10T14:16:00-06:00 weekly https://galebernhardt.com/blogs/news/14819373-choose-a-cycling-training-program-that-is-perfect-for-you 2014-07-10T14:11:50-06:00 weekly https://galebernhardt.com/blogs/news/14992933-last-minute-tips-for-first-time-leadville-100-mountain-bike-racers 2014-07-30T10:27:49-06:00 weekly https://galebernhardt.com/blogs/news/15085549-leadville-100-mountain-bike-race-and-the-1-000-mile-buckle 2014-08-13T10:04:47-06:00 weekly https://galebernhardt.com/blogs/news/15102525-tough-love-advice-for-leadville-100-training-and-racing 2015-01-22T15:34:30-07:00 weekly https://galebernhardt.com/blogs/news/15183069-gear-inches-chart-for-29er-wheels-1x11-v-s-2x10 2014-08-25T08:01:26-06:00 weekly https://galebernhardt.com/blogs/news/15198093-comparison-of-gear-inches-for-a-1x11-on-a-29er-and-27-5-mountain-bike 2014-08-25T12:04:25-06:00 weekly https://galebernhardt.com/blogs/news/15218525-can-snotty-molecules-make-total-knee-replacements-less-invasive 2014-08-27T16:59:38-06:00 weekly https://galebernhardt.com/blogs/news/15293425-how-to-make-next-season-your-best-yet 2014-09-03T14:39:12-06:00 weekly https://galebernhardt.com/blogs/news/15343925-sleep-deprivation-impairs-performance-an-average-of-11 2014-09-09T12:16:40-06:00 weekly https://galebernhardt.com/blogs/news/15515760-how-to-get-back-to-lifting-weights-a-sample-routine 2014-09-30T09:25:25-06:00 weekly https://galebernhardt.com/blogs/news/15579900-gale-bernhardt-consulting-selected-as-one-of-top-6-online-trainers 2014-10-03T15:19:21-06:00 weekly https://galebernhardt.com/blogs/news/15597744-should-all-intensity-be-removed-from-winter-workouts 2014-10-07T13:56:13-06:00 weekly https://galebernhardt.com/blogs/news/15644204-questions-on-a-swim-workout-preparing-to-kick-butt 2014-10-14T08:53:10-06:00 weekly https://galebernhardt.com/blogs/news/15658584-is-the-triathlon-base-period-3-75-to-8-25-training-plan-a-good-way-to-get-back-in-shape 2014-10-15T13:04:05-06:00 weekly https://galebernhardt.com/blogs/news/15666288-training-plans-are-intentional-progressions-to-bring-athletes-to-a-new-level-of-fitness 2014-10-16T16:43:39-06:00 weekly https://galebernhardt.com/blogs/news/15685712-how-to-substitute-mountain-biking-into-the-cycling-base-training-plan 2014-10-21T17:46:06-06:00 weekly https://galebernhardt.com/blogs/news/15694836-downhill-running-benefits-last-6-weeks 2014-10-23T12:28:39-06:00 weekly https://galebernhardt.com/blogs/news/15714640-should-i-use-heart-rate-or-power-in-the-triathlon-training-plan 2014-10-28T09:26:42-06:00 weekly https://galebernhardt.com/blogs/news/15748800-visual-example-of-heart-rate-lagging-power-in-a-training-plan 2014-11-05T08:51:48-07:00 weekly https://galebernhardt.com/blogs/news/15921764-cyclist-wanting-to-swim-where-do-i-start 2014-11-17T13:23:41-07:00 weekly https://galebernhardt.com/blogs/news/15959688-how-to-start-building-your-training-plan-for-next-season 2014-11-20T11:34:18-07:00 weekly https://galebernhardt.com/blogs/news/15965380-stuck-on-the-indoor-bike-trainer-this-weekend-heres-a-long-workout-for-you 2014-11-20T21:44:34-07:00 weekly https://galebernhardt.com/blogs/news/16237880-a-race-planning-when-life-doesnt-cooperate 2014-12-11T11:06:04-07:00 weekly https://galebernhardt.com/blogs/news/16331816-success-in-the-off-season-is-higher-speed-or-power-for-an-aerobic-cost 2014-12-17T12:14:33-07:00 weekly https://galebernhardt.com/blogs/news/16496888-is-the-12-week-base-training-plan-followed-by-the-9-week-triathlon-race-plan-a-good-combination 2014-12-31T08:56:25-07:00 weekly https://galebernhardt.com/blogs/news/16602416-how-to-adjust-the-cycling-or-triathlon-training-plan-for-a-hilly-course 2015-01-08T10:09:13-07:00 weekly https://galebernhardt.com/blogs/news/16620568-comparing-energy-bars-and-foods 2018-01-09T16:28:34-07:00 weekly https://galebernhardt.com/blogs/news/16662544-leadville-100-mountain-bike-race-plan-is-now-available 2015-01-13T17:39:48-07:00 weekly https://galebernhardt.com/blogs/news/16891400-how-to-train-for-a-70-3-triathlon-and-leadville-100-mountain-bike-race 2015-01-27T16:02:20-07:00 weekly https://galebernhardt.com/blogs/news/16950684-how-can-i-easily-move-your-70-3-triathlon-training-plan-forward-one-day 2015-01-31T11:18:28-07:00 weekly https://galebernhardt.com/blogs/news/17459780-thin-or-not-thin-what-is-best-for-performance 2015-02-25T10:28:27-07:00 weekly https://galebernhardt.com/blogs/news/17717512-copper-mountains-tucker-mountain-snowcat-review 2015-03-10T10:43:39-06:00 weekly https://galebernhardt.com/blogs/news/17850796-athlete-health-status-help-me-settle-a-bet 2015-03-24T10:36:44-06:00 weekly https://galebernhardt.com/blogs/news/18023452-myfitnesspal-overestimates-garmin-connect-underestimates-calorie-burn 2015-04-13T13:42:36-06:00 weekly https://galebernhardt.com/blogs/news/49862981-my-fat-burning-machine-nutrition-details-for-the-leadville-100-mountain-bike-race 2015-08-31T18:41:20-06:00 weekly https://galebernhardt.com/blogs/news/70047109-a-great-strength-exercise-you-can-do-at-home 2015-11-30T14:26:05-07:00 weekly https://galebernhardt.com/blogs/news/70754501-fat-burning-machine-the-new-book-that-helps-your-change-from-fat-storing-to-fat-burning 2015-12-11T08:10:18-07:00 weekly https://galebernhardt.com/blogs/news/74370501-the-fit-heart-s-story-recognizing-signs-of-a-silent-killer 2016-08-15T17:32:24-06:00 weekly https://galebernhardt.com/blogs/news/76669317-did-you-know-your-iphone-automatically-tracks-walking-and-running-for-you 2016-02-23T17:54:02-07:00 weekly https://galebernhardt.com/blogs/news/76761413-15-winter-fitness-secrets 2016-02-25T09:42:50-07:00 weekly https://galebernhardt.com/blogs/news/77455877-alpine-skiing-nordic-skiing-or-indoor-cycling-what-is-best-a-study-took-a-look 2016-02-26T08:56:43-07:00 weekly https://galebernhardt.com/blogs/news/112959365-i-have-high-cholesterol-and-i-m-not-going-on-statins 2016-03-10T11:19:50-07:00 weekly https://galebernhardt.com/blogs/news/116139397-the-fit-heart-s-story-a-survivor-he-was-a-ticking-time-bomb 2016-04-18T11:18:22-06:00 weekly https://galebernhardt.com/blogs/news/118449925-my-big-fat-history-moving-from-low-carb-to-high-fat-long-ago 2016-06-07T13:57:28-06:00 weekly https://galebernhardt.com/blogs/news/is-a-high-fat-diet-best-for-endurance-athletes 2016-11-17T16:31:15-07:00 weekly https://galebernhardt.com/blogs/news/how-hard-is-that-race-compared-to 2016-07-05T13:40:16-06:00 weekly https://galebernhardt.com/blogs/news/what-i-ate-on-race-day-fat-burning-machine 2016-07-06T09:16:21-06:00 weekly https://galebernhardt.com/blogs/news/a-sample-day-of-eating-as-a-fat-burning-machine-for-ron-kennedy 2016-07-07T14:47:06-06:00 weekly https://galebernhardt.com/blogs/news/fueling-during-the-2016-leadville-100-mountain-bike-race 2016-08-23T17:19:45-06:00 weekly https://galebernhardt.com/blogs/news/what-does-a-it-look-like-to-periodize-training-a-periodization-training-plan 2016-08-30T17:47:03-06:00 weekly https://galebernhardt.com/blogs/news/what-is-the-optimal-cycling-cadence 2016-09-10T12:42:22-06:00 weekly https://galebernhardt.com/blogs/news/subject-completed-my-first-sprint-tri 2016-09-12T08:38:17-06:00 weekly https://galebernhardt.com/blogs/news/factors-that-influence-exercise-program-design 2016-11-18T10:17:27-07:00 weekly https://galebernhardt.com/blogs/news/training-principles-that-should-guide-your-training-plan-design 2016-11-18T10:16:34-07:00 weekly https://galebernhardt.com/blogs/news/what-is-the-best-nut 2016-12-07T12:03:15-07:00 weekly https://galebernhardt.com/blogs/news/is-it-okay-to-modify-the-ready-to-use-triathlon-training-plan 2016-12-20T10:45:47-07:00 weekly https://galebernhardt.com/blogs/news/starving-on-my-30-mile-ride-what-should-i-do 2017-01-19T08:29:02-07:00 weekly https://galebernhardt.com/blogs/news/how-do-i-do-cruise-intervals 2017-03-30T09:40:27-06:00 weekly https://galebernhardt.com/blogs/news/does-nutritional-ketone-supplementation-improve-athletic-performance 2017-08-30T08:40:29-06:00 weekly https://galebernhardt.com/blogs/news/this-is-what-mohs-surgery-for-skin-cancer-looks-like 2017-04-06T09:25:49-06:00 weekly https://galebernhardt.com/blogs/news/steps-to-upload-a-trainingpeaks-workout-to-trainerroad 2017-04-20T17:58:14-06:00 weekly https://galebernhardt.com/blogs/news/screen-shot-of-swim-workout-builder 2017-04-27T10:41:48-06:00 weekly https://galebernhardt.com/blogs/news/exercise-in-a-pill-a-slippery-slope 2017-08-30T08:39:51-06:00 weekly https://galebernhardt.com/blogs/news/don-t-get-fooled-again-workout-recovery 2017-08-30T08:46:53-06:00 weekly https://galebernhardt.com/blogs/news/don-t-get-fooled-again-can-the-brain-only-use-glucose 2017-08-30T08:46:35-06:00 weekly https://galebernhardt.com/blogs/news/don-t-get-fooled-again-it-is-legal-to-use-dr-when-you-are-not-a-medical-doctor 2017-08-30T08:46:18-06:00 weekly https://galebernhardt.com/blogs/news/best-70-3-triathlon-training-plan-thanks 2017-06-14T09:11:34-06:00 weekly https://galebernhardt.com/blogs/news/don-t-get-fooled-again-vegetables-are-not-carbohydrates 2017-08-30T08:45:48-06:00 weekly https://galebernhardt.com/blogs/news/don-t-get-fooled-again-5-athletes-on-a-high-carb-diet-don-t-produce-ketones 2017-08-30T08:45:13-06:00 weekly https://galebernhardt.com/blogs/news/don-t-get-fooled-again-6-whole-wheat-bread-is-healthier-than-white-bread 2017-08-30T08:44:55-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/bread-399286_1920.jpg?v=1498238770 Don’t Get Fooled Again #6 – Whole wheat bread is healthier than white bread https://galebernhardt.com/blogs/news/in-order-to-safely-and-legally-pass-a-cyclist-a-ford-f150-truck-must-cross-the-centerline 2017-08-30T08:44:34-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/F150.jpg?v=1499118470 In order to safely (and legally) pass a cyclist, a Ford F150 truck MUST cross the centerline https://galebernhardt.com/blogs/news/research-on-the-best-time-of-day-to-workout-and-get-the-most-bang-for-my-buck 2017-08-30T08:44:17-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/sunset-229335_1920.jpg?v=1499968481 Research on the best time of day to workout and get the most bang for my buck https://galebernhardt.com/blogs/news/what-is-crash-training-how-can-you-use-it-to-your-advantage 2017-08-30T08:44:02-06:00 weekly https://galebernhardt.com/blogs/news/the-cholesterol-and-calorie-hypothesis-are-both-dead-it-is-time-to-focus-on-the-real-culprit-insulin-resistance 2017-08-30T08:43:41-06:00 weekly https://galebernhardt.com/blogs/news/do-you-want-to-get-faster 2017-08-30T08:43:13-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/runners-2365067_1920.jpg?v=1501172882 Do you want to get faster? https://galebernhardt.com/blogs/news/how-does-garmin-calculate-percent-grade 2017-08-30T08:42:55-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/Garmin_810.jpg?v=1501198412 How does Garmin calculate percent grade? https://galebernhardt.com/blogs/news/my-dog-saved-me-from-an-assault 2017-08-30T08:42:19-06:00 weekly https://galebernhardt.com/blogs/news/dont-make-counting-carbs-a-farce 2017-08-23T16:34:36-06:00 weekly https://galebernhardt.com/blogs/news/don-t-get-fooled-again-7-consuming-ketones-in-a-drink-promotes-body-fat-burning-or-does-it 2017-08-30T09:01:51-06:00 weekly https://galebernhardt.com/blogs/news/fat-but-fit-people-have-an-increased-risk-of-heart-disease 2017-09-06T12:01:55-06:00 weekly https://galebernhardt.com/blogs/news/are-e-bikes-a-death-sentence-for-strava 2017-10-04T08:18:24-06:00 weekly https://galebernhardt.com/blogs/news/i-am-a-fat-burning-machine-verified-by-a-vo2max-test-44-fat-at-91-vo2max 2017-11-20T11:22:22-07:00 weekly https://galebernhardt.com/blogs/news/is-the-2017-2018-colorado-snowpack-and-ski-season-disaster-or-not 2017-12-18T07:20:48-07:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/WY1999-2002.gif?v=1513451923 Is the 2017-2018 Colorado Snowpack and Ski Season a Disaster or Not? https://galebernhardt.com/blogs/news/altitude-training-for-athletic-success-part-i 2018-08-17T09:56:26-06:00 weekly https://galebernhardt.com/blogs/news/altitude-training-for-athletic-success-part-ii 2018-08-17T09:55:05-06:00 weekly https://galebernhardt.com/blogs/news/8-mountain-bikers-share-how-they-pack-their-bikes-and-gear 2018-08-22T16:31:18-06:00 weekly https://galebernhardt.com/blogs/news/breck-epic-2019 2019-08-01T14:01:39-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/IMG_3761_edit.jpg?v=1564673366 Breck Epic 2019 https://galebernhardt.com/blogs/news/pre-race-anxiety 2019-08-05T10:21:46-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/anxiety-2019928_1920.jpg?v=1565021775 Pre-Race Anxiety https://galebernhardt.com/blogs/news/breck-epic-will-kick-you-in-the-teeth-then-rub-your-face-in-your-ego-served-on-a-silver-platter 2019-08-19T14:10:40-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/Buckle_web.png?v=1566245221 Breck Epic Will Kick You in the Teeth, Then Rub Your Face in Your Ego – Served on a Silver Platter https://galebernhardt.com/blogs/news/mountain-bike-from-copper-mountain-over-searle-pass-kokomo-pass-to-camp-hale 2019-10-01T12:43:27-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/4---Dave-along-Guller-Creek.png?v=1569891035 Mountain Bike from Copper Mountain over Searle Pass, Kokomo Pass to Camp Hale https://galebernhardt.com/blogs/news/exercise-induced-asthma-eia-in-athletes 2019-10-04T09:26:20-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/beautiful-things-954599_1920.jpg?v=1570202756 Exercise-Induced Asthma (EIA) in Athletes https://galebernhardt.com/blogs/news/a-recent-study-finds-coffee-is-associated-with-improved-sports-performance-in-men-and-women 2019-10-30T10:26:13-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/coffee-2714970_1920.jpg?v=1572452726 A recent study finds coffee is associated with improved sports performance in men and women https://galebernhardt.com/blogs/news/vegan-fat-burning-machine-athlete-with-fueling-questions 2020-01-28T09:09:11-07:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/sports-1050966_1280.png?v=1580227751 Vegan Fat-Burning Machine athlete with fueling questions https://galebernhardt.com/blogs/news/leadville-100-mountain-bike-race-training-and-racing-resources 2020-01-29T11:48:20-07:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/10FinishesBaby-1.jpg?v=1580323700 Leadville 100 Mountain Bike Race Training and Racing Resources https://galebernhardt.com/blogs/news/basic-home-strength-training-program-for-a-wide-range-of-people 2020-03-20T16:28:53-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/Strength_Training_Only_Chair_Sit.jpg?v=1584743059 Basic Home Strength Training Program for a Wide Range of People https://galebernhardt.com/blogs/news/nimrahc-series-race-report 2020-03-28T12:53:47-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/thumb-440352_1920.jpg?v=1585327942 Nimrahc Series Race Report https://galebernhardt.com/blogs/news/how-to-become-robust-and-resilient 2020-04-07T08:52:03-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/success.jpg?v=1586271052 How to Become Robust and Resilient https://galebernhardt.com/blogs/news/does-long-or-intense-training-put-me-at-risk-for-coronavirus-should-i-defer-a-race-entry 2020-04-15T10:23:57-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/road-sign-63983_1920.jpg?v=1586967821 Does Long or Intense Training Put Me at Risk for Coronavirus? Should I Defer a Race Entry? https://galebernhardt.com/blogs/news/inspiration-for-the-new-year 2022-01-06T13:42:58-07:00 weekly https://galebernhardt.com/blogs/news/injured-ribs-and-back-what-it-feels-like-physically-and-mentally-during-the-healing-process 2022-01-14T10:22:54-07:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/ribs-back-2931059_1280.png?v=1642180945 Injured ribs and back – what it feels like (physically and mentally) during the healing process https://galebernhardt.com/blogs/news/injured-ribs-and-back-part-ii-the-healing-process-and-two-modalities-that-had-positive-impact 2022-01-22T09:28:23-07:00 weekly https://galebernhardt.com/blogs/news/injured-ribs-and-back-part-iii-minimizing-fitness-loss-and-back-to-100-from-hurting-timid-and-fearful 2022-01-25T12:52:14-07:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/UnionPeakCopperMtn.jpg?v=1643138193 Injured ribs and back – Part III minimizing fitness loss and back to 100% from hurting, timid and fearful https://galebernhardt.com/blogs/news/6-balance-exercises-for-life-and-sport 2022-02-09T15:42:03-07:00 weekly https://galebernhardt.com/blogs/news/usa-cycling-mountain-bike-nationals-altitude-questions 2022-03-24T11:44:31-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/2013_rme_breck_100_little_french_gulch_1925__edited4.jpg?v=1648143871 USA Cycling Mountain Bike Nationals - Altitude Questions https://galebernhardt.com/blogs/news/does-my-high-cholesterol-always-mean-i-need-to-take-a-statin 2022-06-09T16:27:14-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/Blood_Test.jpg?v=1654119840 Does my high cholesterol mean I need to take a statin? https://galebernhardt.com/blogs/news/chronic-fatigue-in-athletes-1 2022-07-28T09:50:50-06:00 weekly https://galebernhardt.com/blogs/news/when-should-i-begin-exercise-and-racing-after-covid 2022-08-05T16:06:43-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/fitness-332278_1920.jpg?v=1659737197 When Should I Begin Exercise and Racing after COVID? https://galebernhardt.com/blogs/news/top-8-insights-from-a-continuous-glucose-monitoring-cgm-device 2022-10-24T13:25:28-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/IMG_4868.png?v=1666639522 Top 8 Insights from a Continuous Glucose Monitoring (CGM) Device https://galebernhardt.com/blogs/news/the-para-shirt-it-s-for-real 2023-10-22T16:57:00-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/Parashirt1.jpg?v=1698015420 The Para-Shirt: It’s for Real https://galebernhardt.com/blogs/news/aliens-spaceships-and-indian-motorcycles-revisit 2024-03-10T16:29:24-06:00 weekly https://galebernhardt.com/blogs/news/8-benefits-of-alpine-skiing-for-endurance-athletes 2024-09-05T12:17:03-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/Feb_24_Snow_Stake.jpg?v=1725560223 8 Benefits of Alpine Skiing for Endurance Athletes https://galebernhardt.com/blogs/news/keeping-endurance-training-during-alpine-ski-season 2024-10-17T11:28:37-06:00 weekly https://galebernhardt.com/blogs/news/the-estes-park-challenge-enters-year-20 2025-01-04T12:01:48-07:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/HPIM1301.jpg?v=1736009918 The Estes Park Challenge Enters Year 20 https://galebernhardt.com/blogs/news/estes-or-bust-challenge-rules-awards-and-a-dog-making-the-trip 2025-01-22T10:50:13-07:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/P1000148.jpg?v=1737568213 Estes or Bust Challenge Rules, Awards and a Dog Making the Trip https://galebernhardt.com/blogs/news/winter-training-philosophy 2025-11-07T15:02:10-07:00 weekly https://galebernhardt.com/blogs/news/10-tips-for-fun-and-safe-group-riding 2026-07-30T16:40:03-06:00 weekly https://cdn.shopify.com/s/files/1/0198/1084/articles/Group_ride_shot_2_2024.jpg?v=1785451203 10 Tips for Fun and Safe Group Riding