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Gale Bernhardt provides endurance athletes, coaches and companies in the endurance sport industry with premium service, knowledge and products. The goal is to help people succeed. To learn more about Gale and her credentials, select the About tab at the top of the page.

From the blog RSS

  • Thin or not thin – what is best for performance?

      Hi Gale! I have a question and haven't been able to find a satisfactory answer. It seems there's a trend towards not being overly lean for long distance athletes. The latest article coming from Sutton. In it he says, "...too much weight loss will negatively affect performance on the...

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