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Gale has over 20 years of experience coaching athletes and helping them successfully reach goals ranging from the Olympic Games to completing a first event. You deserve a coach with proven results.

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Gale Bernhardt provides endurance athletes, coaches and companies in the endurance sport industry with premium service, knowledge and products. The goal is to help people succeed. To learn more about Gale and her credentials, select the About tab at the top of the page.

From the blog RSS

  • Training Principles that Should Guide Your Training Plan Design

      I mentioned in yesterday’s blog that after you have considered your fitness goals, your current fitness and the time you have to train – then it is time to begin designing your training plan. For all of my training plans (ready-to-use and personalized coaching) I use periodization principles in...

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