Ready-to-Use Training
Plans for Self-Coached Athletes


Gale has over 20 years of experience coaching athletes and helping them successfully reach goals ranging from the Olympic Games to completing a first event. You deserve a coach with proven results.

GaleBernhardtConsulting Special Offers Sign Up

Road & Mountain Bikes

Learn More

Triathlon & Duathlon

Learn More

Cycling for Women

Learn More

Workouts in a Binder

Learn More


Gale Bernhardt provides endurance athletes, coaches and companies in the endurance sport industry with premium service, knowledge and products. The goal is to help people succeed. To learn more about Gale and her credentials, select the About tab at the top of the page.

From the blog RSS

  • Is it okay to modify the ready-to-use triathlon training plan?

    Q.  Hi Gale, Last week I started following your TrainingPeaks program "Triathlon: Base Period (Winter, Off-Season) Training". After the first week is almost done I noticed that the trainings that were an exact match to the training parameters are colored in green while shorter ones or longer ones are colored...

    Read more