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Gale Bernhardt provides endurance athletes, coaches and companies in the endurance sport industry with premium service, knowledge and products. The goal is to help people succeed. To learn more about Gale and her credentials, select the About tab at the top of the page.

From the blog RSS

  • Starving on my 30-mile ride, what should I do?

    Hey Gale, As you know I am adapting to the Fat Burning Machine principles. I just went for a 30ish mile road ride and the last 30min I was starving.  Typically for this distance and time I don't bring food and am not usually hungry.  I had my usual breakfast...

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