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Gale Bernhardt provides endurance athletes, coaches and companies in the endurance sport industry with premium service, knowledge and products. The goal is to help people succeed. To learn more about Gale and her credentials, select the About tab at the top of the page.

From the blog RSS

  • My Big Fat History - Moving from low-carb to high-fat long ago

      On a recent Tuesday, while working with a group of great women at a mountain biking clinic, there were several questions about the book, Become a Fat-Burning Machine and how I discovered/decided that eating more fat was better. My journey began in the mid- to late-1980s when I was...

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