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  • Cycling Training Programs Bring Maximum Benefits

    Helping endurance cyclists succeed is one of Gale Bernhardt’s primary business goals. She reaches this mission through books, ready-to-use online training plans, consulting and one-on-one personal coaching. She has helped thousands of cyclists reach their fitness and race goals. She can help you achieve your goals if you buy and work hard with one of her online cycling training programs. She offers a package with a 16-week training plan that is designed for the rider looking to average around 16 to 18 miles per hour. Additionally, a strength training program is included which involves eight weeks of the plan where strength training occurs twice per week. In week 9, it's reduced to simple maintenance at once per week. 

    If you decide to buy, you will get an email with instructions on how to download and access your specific training plan. Your individualized plan will be available in your own private online training log account. You will love all the extras which include daily e-mails with your next workout so you can keep on track. You'll be able to make your own routes or search the library of routes for tracking your workouts. Be prepared for the fun of mapping, graphing and sharing your workouts with your friends and family. You can do this via e-mail, Facebook and/or view them in Google Maps or Google Earth. Are you ready to upload workouts from one of more than 80 training devices?

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    • Matt Bonfiglio says...

      “

      Hi Gale,

      Great blog! Very relevant to the companies we work with.

      I work for a company called Raynforest and we help connect sports influencers, like yourself, to sports and active lifestyle brands. We are currently engaged with a number of high profile sports and financial companies that are paying our influencers in the triathlon space to write about and promote their products, causes, and events.

      I would love to see you on our system and introduce you to our brands.

      Here is the sign-up link:
      https://www.raynforest.com/#pages/create

      If you have any questions or feedback, please don’t hesitate to ask.

      Best Regards,

      Matt Bonfiglio
      Influencer Relations
      Raynforest Inc.
      mattb@raynforest.com

      On December 10, 2013

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