News / lose weight

• Dec 05, 2013

  After I overeat, how long before I gain weight?

  Several athletes (and non-athletes) I know have mentioned that it seems they have a two-week rule. That is, they seem to be able to overeat for a period of time and then after roughly two weeks – boom! The scale says weight gain. The opposite seems to be true for these people as well. That is, when they begin the New Year’s resolutions of weight loss it take two weeks of vigilance before the scale shows a stable weight loss. What is going on? There are many factors that influence whether you gain weight or lose weight. Let’s begin with...

  Read more →
  • 90 Comments
  • building fat, calories, cycling, fat cells, gain weight, how long, lose weight, mountain bike, overeat, training plan, triathlon
  • Share