Shipped from me, you can request a signed copy of this book.
For yourself or a friend, you may request a special inscription in addition to
the signature. My training plans have helped tens of thousands of self-coached
athletes reach their multisport goals. In this book you will find every detail
of how to train for a triathlon of any distance, an off-road triathlon, or a
duathlon is here, including plenty of swim, bike, and run workouts to keep
training fresh and breakthrough workouts to make training more rewarding.
My proven methods are the basis for each of the book’s 15
unique training plans, removing the hassle of creating a plan from scratch. This
second edition includes easy tips on modifications that allow triathletes to
further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour
Ironman; eight training plans requiring only five to ten hours of training per
week; and five training plans to go farther. This book has a challenge to suit
everyone, from beginners to accomplished triathletes, for those short on
training time and those who are training for a faster time.