Ready-to-Use Training
Plans for Self-Coached Athletes

KNOWLEDGE
TO HELP YOU SUCCEED

Gale has over 20 years of experience coaching athletes and helping them successfully reach goals ranging from the Olympic Games to completing a first event. You deserve a coach with proven results.

GaleBernhardtConsulting Special Offers Sign Up

Personal Coaching

If you are looking for personalized coaching from a coach with years of proven results, one-on-one coaching is for you. One-on-one coaching is a personal service for the busy, goal-oriented athlete.

Plans with Consulting

A ready-to-use plan is professionally designed and fits the needs of many athletes. You may like the plan framework, but have several personal questions about modifying the plan or other questions (equipment, race strategy, tactics, etc.). Scheduling a consulting session can solve your problems.

Schedule a Consulting Session

You may enjoy the challenge of being a self-coached athlete. There are times, however, that you would like to ask a reliable source your personal training questions without committing to a long-term coaching arrangement. A consulting session is just the thing you need.

Road & Mountain Bikes

Learn More

Triathlon & Duathlon

Learn More

Cycling for Women

Learn More

Workouts in a Binder

Learn More

About

Gale Bernhardt provides endurance athletes, coaches and companies in the endurance sport industry with premium service, knowledge and products. The goal is to help people succeed. To learn more about Gale and her credentials, select the About tab at the top of the page.

From the blog RSS

  • Heart Health Screening for Athletes (and Non-Athletes Too)

    October 22, 2026

    In 2015 we lost our cycling friend Scott Ellis to the silent killer – heart disease – while he was doing what he loved. He was doing the Leadville 100 Mountain Bike Race.  You can read his story here. I did a lot of investigation afterwards because his death seemed...

    Read more