Ready-to-Use Training
Plans for Self-Coached Athletes


Gale has over 20 years of experience coaching athletes and helping them successfully reach goals ranging from the Olympic Games to completing a first event. You deserve a coach with proven results.

GaleBernhardtConsulting Special Offers Sign Up

Road & Mountain Bikes

Learn More

Triathlon & Duathlon

Learn More

Cycling for Women

Learn More

Workouts in a Binder

Learn More


Gale Bernhardt provides endurance athletes, coaches and companies in the endurance sport industry with premium service, knowledge and products. The goal is to help people succeed. To learn more about Gale and her credentials, select the About tab at the top of the page.

From the blog RSS

  • The Para-Shirt: It’s for Real

      Ah yes, the Para-Shirt, it’s a classic. In the quest for more speed athletes often look to make workouts harder with more drag. In this 1987 product review column, the Para-Shirt is reviewed and priced nicely at $26.95.   What are you using right now, for training and racing,...

    Read more