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Gale Bernhardt
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100-mile Mountain bike training plan
30 miles
70.3
Base training
Beginner
Beginner triathlon
Bike workouts
Century ride
Cross country mountain bike
Cycling
Get Fit
Half Ironman
Half Marathon
Intermediate
Ironman
Leadville 100 mountain bike training plan
Level I
Marathon
Mountain bike
Mountain biking
Olympic
Olympic Distance Triathlon
Personal coaching
Racing
Road biking
Running
Sprint
Sprint Triathlon
Telephone consultation
Training Plan
Training plans
Triathlon
Cycling: Beginner Endurance Cyclist, 30-mile ride goal: 1.5 to 3.75 hrs/wk, 6-week plan
$35.95
$39.95
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Cycling: Century Bike Ride, Beginner: 4.25 to 8.5 hrs/wk, 12-week plan
$58.45
$64.95
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Cycling: Century Bike Ride, Intermediate: 3.25 to 9.25 hrs/wk, 16-week plan
$58.45
$64.95
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Cycling: Level I Cyclist, Base (Winter, Off-Season) Training Plan, 3 to 6 hrs per wk, 12-week plan
$58.45
$64.95
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Cycling: Level II Cyclist, Base (Winter, Off-Season) Training Plan, 4.25-10.5 hrs/wk, 12-week plan
$76.45
$84.95
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Mountain Biking: 100 Mile Mountain Bike Race, Level I Cyclist, 5-13.5 hrs/wk, 16-week plan
$67.45
$74.95
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Mountain Biking: 100 Mile Mountain Bike Race, Level II Cyclist, 4.75-22 hrs/wk, 14-week plan
$67.45
$74.95
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One-on-One Personal Coaching
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