This book is part of the popular Workouts in a Binder®
Series because the pages are printed on special waterproof. You can take this
book to pool deck will be perfectly fine. No more workouts in plastic bags on
the pool deck.
This waterproof book of 100 swim workouts offers swimmers
and triathletes a wide variety of structured workouts to improve swimming
fitness, technique, and speed. Using all four competitive swim strokes
(freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes
will strengthen more of their swimming muscles than by swimming freestyle
Nationally recognized swimming coaches Nick and Eric Hansen
offer 6 effective training plans to improve fitness and speed. Triathletes,
masters, and collegiate swimmers will swim long-distance, middle-distance,
sprint, IM, and stroke workouts to improve all swimming abilities.
Choose between a standard “A workout” and a modified “B
workout,” for those with less time or stamina. Spiral bound and printed on
durable, waterproof cards, these swim workouts are specially designed to be
used and abused at the pool.