• Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder® Series)

    VeloPress

  • $29.95

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Description

Shipped from me, you can request a signed copy of this book. For yourself or a friend, you may request a special inscription in addition to the signature.

Stop taking your workouts to the pool deck in a baggie. This book is completely waterproof and has enough workouts to keep you busy for weeks. It doesn’t matter if you want to use the book as a swimmer or as part of a triathlon training plan. The book is designed to dovetail with my triathlon training plan books. It’s no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you’ll enjoy your time in the water.

Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 80 swim workouts provides the structure, variety, and drills needed to become a more efficient and faster swimmer. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for events of different distances and improve all-around swimming skill.

Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You’ll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed.

Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you’ll be swimming real workouts that will make you a faster swimmer. For those of you that are triathletes – you’ll be a better triathlete.