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News / best time of day for workout
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Jul 13, 2017
Research on the best time of day to workout and get the most bang for my buck
Read more →Q: Hey Gale – Do you know of much research out there regarding exercise and "time of day".... for instance: like is a 6-mile, 1-hour run at *5am* the equivalent benefit to the same run done at *5pm* - assuming all other variables are the same? Just wondering if you had any insight on the topic. With limited time in my day I'm always curious about what can give me the best 'bang for my buck'! – TM A: Hey TM, I am not aware of any studies that say one time of day is "best" for fitness gains. For many, morning is good because after work it is often hot...