News / cashews

• Dec 07, 2016

  What is the best nut?

  Q. Hey Gale, I’m an endurance athlete following the Fat Burning Machine diet guidelines. In the book you recommend using nuts as snacks, what is the best nut? My friend insists that I shouldn’t eat anything but almonds, can you give your opinion? D.S. A. Excellent timing, D.S. I am in the process of teaching a 9-week course to help a variety of people (endurance athletes and non-endurance junkies alike) teach their bodies to burn fat for fuel. In the past couple of weeks we’ve taken a good look at nuts. I’m going to include two charts in this column....

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  • almonds, brazil, cashews, hazelnuts, macadamia, nuts, omega 3, omega 6, peanuts, pecans, pistachios, walnuts
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