News / design

  • The Top 3 Variables that Influence Exercise Program Design

      When I design a ready-to-use training plan, I consider multiple variables. These variables influence the design of the plan and ultimately provide the athlete profile description that accompanies all of the plans. While there are many more variables than can be listed in a single column, let’s look at the top three variables to consider.   Goals The first thing I want to know is what is your goal? Fitness goals typically fall into two broad categories. The first is health. People want to maintain or improve fitness in order to influence good health markers. For many, keeping good...

    Read more →