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Jun 05, 2017
Don’t Get Fooled Again – Workout Recovery
Read more →I’ve decided to start a series titled “Don’t Get Fooled Again” to help endurance athletes sort out information that is true or false at face value. I’ll post a question in the morning on Gale Bernhardt Consulting Facebook and have people weigh in with comments. I’ll comment later the same day on Facebook. I’ll store the series here on my blog so it is easy to find. Let’s begin with workout recovery: In order to optimize performance and recovery, athletes need to continually load and reload muscle glycogen stores. This process cannot happen on a low-carbohydrate diet. (True or False?)...