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  • Starving on my 30-mile ride, what should I do?

    Hey Gale, As you know I am adapting to the Fat Burning Machine principles. I just went for a 30ish mile road ride and the last 30min I was starving.  Typically for this distance and time I don't bring food and am not usually hungry.  I had my usual breakfast of omelet, whole wheat toast with butter and coffee. I'm clearly not in mid-season bike shape but found the hunger to be abnormal. I did bring water and was hydrated normally. Any thoughts? M.R. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hey M. R., Great question - and many athletes have experienced the same thing. I...

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