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News / fitness secrets
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Feb 26, 2016
Alpine skiing, Nordic skiing or indoor cycling – what is best? A study took a look.
Read more →Yesterday I revealed my list of 15 Winter Fitness Secrets. Today I'll touch on items 1) Alpine skiing, 4) indoor cycling and 9) Nordic skiing. If you've followed my blogs and Facebook, in the past few years I've posted heart rate profiles for all of the activities mentioned. Before launching into my own analysis of the activities, I wanted you to know a recent study looked at these three activities. A study titled, "A Comparison between Alpine Skiing, Cross-Country Skiing and Indoor Cycling on Cardiorespiratory and Metabolic Response" was published by the Journal of Sports Science & Medicine just...