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News / insulin resistance
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Jun 07, 2016
My Big Fat History - Moving from low-carb to high-fat long ago
Read more →On a recent Tuesday, while working with a group of great women at a mountain biking clinic, there were several questions about the book, Become a Fat-Burning Machine and how I discovered/decided that eating more fat was better. My journey began in the mid- to late-1980s when I was working as an aerobics instructor part-time and working a full-time corporate job. In 1986 I did my first triathlon and moved away from instructing aerobics. During this time I followed mainstream recommendations to eat a low-fat diet, keep calorie count at 1200 kcal per day (in order to lose weight)...