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News / most speed
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Dec 17, 2014
Success in the off-season is higher speed or power for an aerobic cost
Read more →I often ask my athletes to produce the most speed for the least cost. In the off-season, when athletes aren't focused on racing, I will look at aerobic cost. For example, I will assign a negative-split workout where the goal is to go out at a Zone 1 heart rate. This can be an out-and-back course or it can be a loop. On the way back, the athlete is to run or ride as fast as possible – without exceeding the top of Zone 2 heart rate. I want to know how fast or powerful you can be at an...