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  • Questions on intensity, workout order and a new bike

    Hi Gale - I have a few questions for you. I recently purchase your online program but I have so many questions. On the plan it says to swim 1 hour and run 30 minutes, but do I have to run immediately after the swim or later on the day? What do you mean when biking in zones 1 and 2? What is the best bike I should get if this is my first year with triathlons? M.K. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hey M.K. ~ Welcome to the sport of triathlon! You have some good questions. Let me see if I can help....

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