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May 06, 2013
Cycling: Are you using a functional threshold power number that is too low?
Read more →Cycling: Are you using a functional threshold power number that is too low? Cyclists that train with power meters are familiar with the various time trial protocols that determine threshold power or functional threshold power. What I want you to be keenly aware of is that you should do your time trial on the same type of course where you plan to do most of your intervals. If you do your threshold power time trial on a completely flat course, riding all-out for 20 minutes you will produce a certain power number. If you have access to a 20-minute steady...