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News / pillar of pain
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May 15, 2013
When training ramps up, personal care should follow
Read more →This is the time of year when northern hemisphere endurance athletes ramp up their training plans. It doesn’t matter if the athlete is training for a triathlon, a road cycling event or a mountain bike race – training volume and intensity is increasing. When training is increasing, it is also time to increase self-care. This means making sure that stretching, massage and high quality rest are as much a part of your routine as a workout. Tools like a massage stick, the pillar of pain (foam roller) and the Thera Cane are good to have in your toolbox. These...