News / progression

• Oct 16, 2014

  Training plans are intentional progressions to bring athletes to a new level of fitness

  Hi Gale, I saw your twitter feed commenting on the difference between exercise and training. Though you referenced another columnist, can you expand on your thoughts some more? I'm a big fan and I've used several of your training plans. I know they work. Now that I'm gaining more experience as an endurance athlete, I'm more interested in understanding why your plans work. Any information you can give to help me learn (without giving away secrets!) is much appreciated. Regards, C.S. ~~~~~~~~~~~~~~ Hi C.S. ~ First, thank you for letting me know my plans help you succeed! In short,...

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  • cycling, mountain bike, progression, running, training plan, triathlon
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