News / track

• Nov 20, 2013

  New Mom and Strength Training for the Competitive Cyclist

  Q. Hi Gale, I am a 37-year-old Irish girl, and recent first time mom. I just reviewed your book there on Amazon! I actually bought it a while ago when I was pregnant as was looking for advice regarding cycling during this time and post-partum. I found it really helpful. So many people try to talk you off the bike when you're pregnant! Anyway I recently dipped into your book again as I am doing some structured weights this year. I am a track cyclist and compete in most events but my favorite and best would be the 500 time trial...

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  • cycling, new mom, plyometrics, pregancy, strength training, track, training plan
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