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News / Yom Kippur
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Sep 10, 2013
How do I modify my training plan for Yom Kippur?
Read more →Yom Kippur, the Day of Atonement on the Hebrew calendar, requires fasting beginning at sundown on the designated day and ending at sundown on the following day. Yom Kippur is a complete Sabbath; meaning that no work can be performed on that day and the athlete is to refrain from eating and drinking (even water) during the complete, 25-hour fast. For endurance athletes, care must be taken not to exercise at all during the fasting period. It is best to move your training weeks around so that a rest week falls during the time of Yom Kippur observance. Make the...