• Ironman Triathlon Training Plans

    Training for an Ironman triathlon on your own can be difficult. With Gale Bernhardt, you can train in your own time and in the comfort of your own home. We offer two different Ironman triathlon training plans for different levels. A beginner plan and an intermediate plan are available for your convenience. With these training plans you will train anywhere from 6-18 hours every week. Order your plan today and start training to improve your skills. 

  • ← Next Post Previous Post →
  • Comments on this post (1 comment)

    • Charles Melton says...

      Hi, I am using the 13 week to a sub-13-hour Ironman plan. I am in week 11 and I just looked at week 13 and see a 1:00 hour M6 bike ride on Wednesday. I can’t find a definition of the M6 bike ride.



      On July 30, 2013

  • Leave a comment