• How tired should I feel during my training plan?

    Your training plan is designed to stress your body. All training plans (triathlon, running and cycling) also include recovery days and weeks. It is normal to feel fatigued or tired after workouts designed to take your body and fitness to the next level. If you start to feel “wiped out” consider taking one of the optional workouts as a day off, or cutting back your next workout.

    It is often life (job, family and friend) stress that can tip you over the edge and bring on an illness. You will notice when life is mostly smooth, it is easier to put in more intensity or volume in sport. When life gets busy and complicated, something has to give. It’s better to cut back on the optional workouts and get recovered so you can give your best to the important workouts.

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