• Subject: Completed my First Sprint Tri!

    Love to hear from successful athletes using my training plans!


    From: Rowdy Garcia
    Sent: Sunday, September 11, 2016 9:09 AM


    I recently completed my first spring Triathlon in San Diego, CA – Chula Vista Challenge 2016. It was an amazingly satisfying experience and has got me hooked on the sport. To help me prepare for the event, I used your book, “Triathlon Training Basics”. For an engineer and Naval Officer that craves data, references, and detailed planning, your book was everything that I needed and wanted. Thanks for doing what you do and helping people like me achieve their dreams.


    LCDR Rowdy Garcia, USN


    Hi Rowdy ~

    Thanks so much for letting me know that you completed your first triathlon with the help of my book. It makes me feel great to know I help people achieve health, fitness and race goals.

    Have fun ~


    Gale Bernhardt
    Cycling/Multisport Athlete Development
    Olympic coach, triathlon and cycling

    Become a Fat-Burning Machine:

    A Full Range of Ready to Use, Easy to Follow Training Plans






  • ← Next Post Previous Post →
  • Leave a comment