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News / cross-training
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Nov 17, 2014
Cyclist Wanting to Swim, Where do I Start?
Read more →Q: I am primarily a cyclist and I would like to use swimming as part of my regular training for the winter. However, I have not idea what a swimming training session looks like. Can you provide me with some guidance? Should I just get in the pool and swim laps for 45 minutes? Do you do intervals? Do you set distance goals? How does this work? R.S. A: Excellent question, R.S. Swimming is a great cardiovascular cross-training exercise for cycling and it works the upper body, the torso, as well as the legs. You asked about just getting into...