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News / Gale Bernhardt
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Feb 25, 2016
15 Winter Fitness Secrets
Read more →Someone asked me what my secrets are to keeping fitness during the winter months so I can enjoy mountain biking come summer months. I don’t really have any secrets – but – I do things that, perhaps, seem counter-intuitive and other people don’t do. In no particular order, here are items I believe contribute to my winter fitness: Alpine skiing Sunday group ride and Estes once per month Running with my dogs Indoor riding Miracle Intervals Easy road riding Strength training Swimming Nordic Skiing Enjoyment - Fun High octane foods around 80% of the time I set myself up...
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Oct 21, 2013
Find the Best Mountain Bike Training Plans Online with Our Reliable Team
Read more →Make sure to take on your fitness goals with the help of Gale Bernhardt Consulting. Our mountain bike training plans will help you increase your fitness level in a safe an healthy way. Visit us online today to get started as quickly as possible.