Categories
- Anew Fit Me Online Training Plans
- Books for Women
- Cycling Training Plans
- Mountain Bike Training Plans
- Road and Mountain Bike Books
- Running Training Plans
- Swimming Online Training Plans
- The Best Triathlon, Mountain Bike and Cycling Training Plans
- Triathlon and Duathlon Books
- Triathlon Training Plans
- Workouts in a Binder
News / menopause
-
Sep 26, 2013
Training through menopause – suggestions?
Read more →Q. I have worked with a coach and saw steady gains in my power and endurance after coming to the sport of cycling a little late in life. Then I hit a brick wall called menopause. After a year of trial and error to figure out how to keep improving and not lose ground I am stumped. The changes in my hormones have caused a serious lack of endurance, a small weight gain, and I never know if I will be able to finish a long ride or race competitively because my energy levels are completely unpredictable. To say that...