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News / off-season
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Oct 15, 2014
Is the Triathlon Base Period 3.75 to 8.25 Training Plan a Good Way to Get Back in Shape?
Read more →Good Afternoon Gale, I just purchased your plan called Triathlon: Base Period (Winter, Off-Season) 3.75 to 8.25 hrs/wk. I didn’t find information on the strength workouts or the file for the Heart rates, intervals, etc. Can you send me this information? I will be doing Ironman Mont Tremblant next August 2015 and want to use this as my base to get back into working out, because I haven’t done much in last year and a half. I did my first Ironman before that. Do you think this is a good way to start? Thanks for your...