News / race

• Dec 31, 2014

  Is the 12-Week Base Training Plan Followed by the 9-Week Triathlon Race Plan a Good Combination?

    Hi Gale - I have your book "Training Plans for Multisport Athletes."  I have been considering the Faster Olympic 24-Week Plan.  I completed a 70.3 last September and admittedly have done very little since.  I plan to start back up in January with my sights on a mid-June race.  My concern with the 24-week plan in the book is the total hours and arrangement of the workouts vs. what I can fit into my schedule.  I checked out TrainingPeaks and found your 12-week base plan (3.75-8.25 hours per week) and your Intermediate Olympic Plan that is 9 weeks long...

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  • base, Olympic distance, race, strength training, training plan, triathlon
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• Feb 27, 2014

  Leadville 100 Mountain Bike Training Plan Success

  Comments from a mountain biker that successfully completed the Leadville 100 Mountain Bike Race:     Gale is a great coach!  She took time to get to know me, the goals that I had and the time that I had to commit based on all of the other areas of my life.  She built plans that worked with my schedule and pushed me to new levels of fitness.  She was always there if I had questions about my training and about strategies for events. Gale offered the right amount of encouragement to keep me on track and make it across...

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• Aug 14, 2013

  Leadville 100 Mountain Bike Race Success

  
  
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  • leadville 100 mountain bike race, LT100, mountain bike, race
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