News / race day nutrition

  • What I ate on race day (Fat-Burning Machine)

    In yesterday’s blog I noted that I raced the Firecracker 50 mountain bike race that took me 6 hours and 37 minutes. In a recent presentation, I was asked what I eat on race day. Before I give details on race day, I think it is important to know these two things: Race day looks different than any other day (I will post details about normal Fat-Burning Machine days in future blogs.) I have been following Fat-Burning Machine guidelines for about 17 months. As you learned in a previous post, you must be fat-adapted to burn more fat during exercise....

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