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News / road racer
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Oct 21, 2014
How to substitute mountain biking into the cycling base training plan
Read more →Q: Hi Gale, I am primarily a road racer. This past year I dabbled in mountain bike racing. I did enjoy mountain biking, but I have a long way to go to hone my skills. I used your Level II Cyclist Base Training Plan from your book, Training Plans for Cyclists last winter and it worked great. A couple of questions. First, is the plan I used last winter similar to the online plan titled "Cycling: Level II Cyclist, Base, (Winter, Off-Season) Training Plan, 4.25-10.5 hrs/wk?" Secondly, I want to use the online version of that plan if workouts...