News / season planning

  • How to start building your training plan for next season

      In my work with athletes seeking personal coaching, one of the things I ask them to do is to reflect back on the previous season. The second thing I ask them to do is look forward to next season. These two items help me assemble the foundation of the training plan heading into next season. With a few simple questions, we can set direction for the next race season while using information from the previous season. We use what worked well in the past season, while avoiding mistakes of the past. Perhaps these questions will help you too.  ...

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