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News / weights
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Sep 30, 2014
How to get back to lifting weights, a sample routine
Read more → When the weather is nice enough to ride and run, it is tough for most endurance athletes to lift weights. I'm in that category. Last week, I realized it has been four-and-a-half months since I lifted weights. What?! How did that happen? Yesterday I forced myself to get back to the weight room and, like always, once there I was glad to be at it again. I usually use some variation of the exercises suggested on my supporting documents for triathlon and cycling training plans. I do add some balance exercises as well. I also like to add...