• Best 70.3 Triathlon Training Plan, Thanks!


    Hi Gale,

    I followed your plan as best I could for a dad of two with a tough travel schedule. I would say 80% on plan, 20% trying my best. 

    I raced Eagleman 70.3 this weekend and finished in a respectable 5:32. I was 42nd in the 45 to 49 age group. Not bad for my first half-Ironman and second triathlon ever!

    My next goal is a few Olympic distance events and a sprint or two. I’m contemplating a fall 70.3.  

    Great plan! I highly recommend it to anyone who asks. 

    Phil Whittaker

    Hi Phil,

    First - big congratulations!! Thanks for letting me know how it went. Eagle is not an easy 1/2 and it was hot. A 5:32 is very good.



    Did you have a great race using one of my ready-to-use training plans? If so, I’d love to hear from you. Drop me a note at 

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