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News / half ironman
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Jun 14, 2017
Best 70.3 Triathlon Training Plan, Thanks!
Read more →Hi Gale, I followed your plan as best I could for a dad of two with a tough travel schedule. I would say 80% on plan, 20% trying my best. I raced Eagleman 70.3 this weekend and finished in a respectable 5:32. I was 42nd in the 45 to 49 age group. Not bad for my first half-Ironman and second triathlon ever! My next goal is a few Olympic distance events and a sprint or two. I’m contemplating a fall 70.3. Great plan! I highly recommend it to anyone who asks. Phil Whittaker ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hi Phil, First -...
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Nov 26, 2013
Lots of Workouts to Help Keep Your Training Plan Fresh
Read more →I received great news that my trademark for the product concept of Workouts in a Binder® was renewed. You can find four different editions of this product on the website. The first product, Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance includes workouts for triathletes and swimmers alike. If you get bored doing the same sets over and over, check out this waterproof book (yes, take it to the pool deck!) to find 80 different workouts to help you go faster or farther. There are training plans included too. Also for swimmers is Workouts in a...
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Jun 05, 2013
Half-Ironman (70.3) triathlon training plan, 3-to-1 or 2-to-1 training cycles?
Read more →Good morning, Gale. My name is Rob and I am a self-coached triathlete who purchased your 2nd Edition of Training Plans for Multisport Athletes book. I am very excited to delve into all the plans; but, for now I do have one question regarding modifying the 27-week half-Ironman (70.3) plan. Before I ask my question, as a point of reference I used another coach last year training for my first Ironman. During that time the coach had me follow a 3-to-1 work-recovery week cycle with more training hours than shown in your plan. I ended up sick six times during...