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News
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Aug 21, 2013
Training Plan Workouts: Interval Training in the Heat
Read more →One of the common training plan workouts I assign to athlete in the last four to six weeks before an important race is 5-6 x 3 minutes getting heart rate or power into Zone 5b (anaerobic) and holding it there. Take 3 minutes of Zone 1 recovery between each one. These are best done on a hill.Most of the time I want this workout done in cool conditions so athletes can produce the most amount of power possible – because we know that heat decreases your ability to produce power. This is because some of your energy is spent trying...
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Aug 16, 2013
Training plan mistakes made by beginner, intermediate and advanced triathletes and cyclists
Read more →I was recently asked the most common training program mistakes made by endurance cyclists and triathletes when they are self-coached. The answer was easy, I’ve seen many repeats of these errors in the last two months:Beginner: The most common error I see among new cyclists and triathletes is no consistency of workouts until the last three or four weeks prior to the event. Missed workouts in the six to two months prior to the race cannot be made up in the last month. Attempting to cram too much volume into the three or four weeks prior to the race leaves...
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Aug 14, 2013
Leadville 100 Mountain Bike Race Success
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Aug 13, 2013
Endurance Sport Training With Gale Bernhardt
Read more →These online, ready to use, training programs are perfect for self-coached athletes. The endurance sport training programs will help increase your endurance, which is helpful for any athlete. Order your endurance sport training program today to improve your physical fitness!
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Aug 12, 2013
Get In Shape With A Triathlon Training Program
Read more →Whether you're preparing for a triathlon, or just looking for a good workout program, our triathlon training programs can help you. This program with help you get stronger, increase endurance, and give you the knowledge you need to succeed in triathlons. Order the program that best fits you today, and start seeing results!
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Aug 05, 2013
Summer Cycling Training Programs
Read more →Enjoy the last of the summer weather by cycling, before it gets too cold. With Gale Bernhardt's cycling training programs, you can increase endurance and strength for cycling races. Order the training program that fits your level today!
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Aug 01, 2013
Try Our Marathon Training Plans
Read more →Whether you're a beginner or an expert, our marathon training plans can help you train. Our beginner level plan is a half marathon plan to get your started. We also offer a full marathon plan for those who are more experienced with marathons.
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Jul 30, 2013
Try Our Mountain Bike Training Plan!
Read more →Our mountain bike training plan provides you with the knowledge you need to become successful. We provide two different online training programs for mountain bikers. Both the level one and the level two programs are 100 miles. This practice and intense training can improve your techniques as well as your endurance. If mountain biking is your passion, order a training program today to improve your skill.
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Jul 11, 2013
Increase Endurance With Gale's Cycling Training Plans
Read more →Cycling requires an great deal of endurance. One way to increase your endurance, especially if you are a beginner to cycling, is to use Gale Bernhardt's cycling training plans. These plans allow you to train on your own time with a professional and knowledgeable coach. The goal for our endurance plan is a 30-mile bike ride. With this plan you will train anywhere between one and a half to almost four hours every week depending on your schedule. Order our plan today and start seeing your endurance improve in just a couple weeks!
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Jul 09, 2013
Training Plans Successful for Bicycle Tour of Colorado
Read more →A big thank you to the riders I met during the recent Bicycle Tour of Colorado, who told me they has a successful tour due to my training plans. I really do love hearing feedback from athletes that have used one of my plans to help them prepare for an important event or tour. The best part was watching you all ride so well. Congrats!