- Anew Fit Me Online Training Plans
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- The Best Triathlon, Mountain Bike and Cycling Training Plans
- Triathlon and Duathlon Books
- Triathlon Training Plans
- Workouts in a Binder
Jul 30, 2013
Our mountain bike training plan provides you with the knowledge you need to become successful. We provide two different online training programs for mountain bikers. Both the level one and the level two programs are 100 miles. This practice and intense training can improve your techniques as well as your endurance. If mountain biking is your passion, order a training program today to improve your skill.
Jul 11, 2013
Cycling requires an great deal of endurance. One way to increase your endurance, especially if you are a beginner to cycling, is to use Gale Bernhardt's cycling training plans. These plans allow you to train on your own time with a professional and knowledgeable coach. The goal for our endurance plan is a 30-mile bike ride. With this plan you will train anywhere between one and a half to almost four hours every week depending on your schedule. Order our plan today and start seeing your endurance improve in just a couple weeks!
Jul 09, 2013
A big thank you to the riders I met during the recent Bicycle Tour of Colorado, who told me they has a successful tour due to my training plans. I really do love hearing feedback from athletes that have used one of my plans to help them prepare for an important event or tour. The best part was watching you all ride so well. Congrats!
Jul 08, 2013
Training for an Ironman triathlon on your own can be difficult. With Gale Bernhardt, you can train in your own time and in the comfort of your own home. We offer two different Ironman triathlon training plans for different levels. A beginner plan and an intermediate plan are available for your convenience. With these training plans you will train anywhere from 6-18 hours every week. Order your plan today and start training to improve your skills.
Jul 03, 2013
Cycling is a competitive sport. We understand that athletes are always looking to improve. That is why we have designed our cycling training plans around building endurance, speed, and strength. We offer different plans depending on your level of experience. Go faster, go harder, and go longer with Gale Bernhardt cycling plans. Order your plan today and start seeing results immediately.
Jul 01, 2013
These triathlon training plans are ready to use and designed for self trained athletes. These plans offer the knowledge that you need to succeed in your triathlon training. Gale has over 20 years of experience training athletes and she is confident that she can help train you too. If you want a training program that fits into your busy schedule, try Gale's triathlon training plans today! You deserve a coach with proven results.
Jun 24, 2013
Our cycling training plans help you gain the knowledge and experience you need to succeed in the cycling world. Our plans our designed around your needs. They include a beginner plan to help you increase endurance, a beginner plan to help gain knowledge, and intermediate plan, and a winter plan for off season training. You will be taught by a known Olympic coach with experience in cycling. Be faster, stronger, and go longer with our cycling training plans.
Jun 23, 2013
These ready to use training programs are the most convenient option for self trained athletes. They allow you to train on your own time; no schedule appointments, or meeting somewhere you don't want to go. Our triathlon training plans are offered for every level of athlete and designed to help you improve your triathlon abilities. Whether completing a triathlon is a new goal or you compete for a living, these programs will help you get in the best shape possible before your triathlon. If triathlons aren't exactly your "thing", there are four different categories for training programs including triathlons, cycling,...
Jun 05, 2013
Good morning, Gale. My name is Rob and I am a self-coached triathlete who purchased your 2nd Edition of Training Plans for Multisport Athletes book. I am very excited to delve into all the plans; but, for now I do have one question regarding modifying the 27-week half-Ironman (70.3) plan. Before I ask my question, as a point of reference I used another coach last year training for my first Ironman. During that time the coach had me follow a 3-to-1 work-recovery week cycle with more training hours than shown in your plan. I ended up sick six times during...
May 30, 2013
When I assemble training plans for triathletes, cyclists and mountain bikers there are times when I want a primarily aerobic workout; but I want an on-the-bike strength training load. I like this workout to be done on a hill, because it is easier for the athletes to keep power high and heart rate in the aerobic zone. I did this type of workout myself yesterday. Before looking at my training file, first you need to know my training zones. The zones are calculated using the table in Training Plans for Cyclists. Power Zones - Watts Zone 1 0 101 Zone...