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News
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Sep 03, 2013
Cycling Training Plans for All Levels
Read more →Are you looking for a cycling training plan that allows you to work on your own time, and at your own pace? Check out Gale Bernhardt's training plans! Get started on your training and become faster, stronger, and more skilled with our cycling training plans.
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Sep 03, 2013
Solid training plan scores PR times and podium results
Read more →(A dirty girl face from a fun and dusty race.) I don’t often write about my own training and racing results. This is primarily because I find the most joy in my work when I help other people get faster or go farther. I’m the first to admit, I’m happy when I’m fast too. I ended the 2013 race season by defending my age group win at the Dakota Five-O Mountain Bike Race. I was in the top 20 women overall, and at 55 I was the oldest woman at the race. For those of you that think you’re too...
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Aug 27, 2013
Try Our Triathlon Training Plan
Read more →Gale Bernhardt offers top of the line triathlon training plans for any level athlete. Whether you're a beginner in the triathlon world, or you've been doing it for years, there's always room for improvement. Train on your own time and at your own pace with Gale Bernhardt's triathlon training programs.
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Aug 21, 2013
Training Plan Workouts: Interval Training in the Heat
Read more →One of the common training plan workouts I assign to athlete in the last four to six weeks before an important race is 5-6 x 3 minutes getting heart rate or power into Zone 5b (anaerobic) and holding it there. Take 3 minutes of Zone 1 recovery between each one. These are best done on a hill.Most of the time I want this workout done in cool conditions so athletes can produce the most amount of power possible – because we know that heat decreases your ability to produce power. This is because some of your energy is spent trying...
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Aug 16, 2013
Training plan mistakes made by beginner, intermediate and advanced triathletes and cyclists
Read more →I was recently asked the most common training program mistakes made by endurance cyclists and triathletes when they are self-coached. The answer was easy, I’ve seen many repeats of these errors in the last two months:Beginner: The most common error I see among new cyclists and triathletes is no consistency of workouts until the last three or four weeks prior to the event. Missed workouts in the six to two months prior to the race cannot be made up in the last month. Attempting to cram too much volume into the three or four weeks prior to the race leaves...
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Aug 14, 2013
Leadville 100 Mountain Bike Race Success
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Aug 13, 2013
Endurance Sport Training With Gale Bernhardt
Read more →These online, ready to use, training programs are perfect for self-coached athletes. The endurance sport training programs will help increase your endurance, which is helpful for any athlete. Order your endurance sport training program today to improve your physical fitness!
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Aug 12, 2013
Get In Shape With A Triathlon Training Program
Read more →Whether you're preparing for a triathlon, or just looking for a good workout program, our triathlon training programs can help you. This program with help you get stronger, increase endurance, and give you the knowledge you need to succeed in triathlons. Order the program that best fits you today, and start seeing results!
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Aug 05, 2013
Summer Cycling Training Programs
Read more →Enjoy the last of the summer weather by cycling, before it gets too cold. With Gale Bernhardt's cycling training programs, you can increase endurance and strength for cycling races. Order the training program that fits your level today!
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Aug 01, 2013
Try Our Marathon Training Plans
Read more →Whether you're a beginner or an expert, our marathon training plans can help you train. Our beginner level plan is a half marathon plan to get your started. We also offer a full marathon plan for those who are more experienced with marathons.