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News
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Sep 23, 2013
Cycling Training Programs for Your Busy Schedule
Read more →If you struggle to find time in your busy schedule to work out, our cycling training programs are a great fit for you! These at home programs allow you to train on your own time with out having to schedule appointments with a trainer. Get the personal training you've been looking for at your own convenience!
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Sep 16, 2013
Marathon Training Plans Made For You
Read more →Training for a marathon takes valuable time out of your schedule. Make sure you are getting all the benefits possible from your workout time by using one of Gale Bernhardt's marathon training plans. Visit our website now to find the plan that is best for you!
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Sep 10, 2013
How do I modify my training plan for Yom Kippur?
Read more →Yom Kippur, the Day of Atonement on the Hebrew calendar, requires fasting beginning at sundown on the designated day and ending at sundown on the following day. Yom Kippur is a complete Sabbath; meaning that no work can be performed on that day and the athlete is to refrain from eating and drinking (even water) during the complete, 25-hour fast. For endurance athletes, care must be taken not to exercise at all during the fasting period. It is best to move your training weeks around so that a rest week falls during the time of Yom Kippur observance. Make the...
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Sep 09, 2013
Looking For A Mountain Bike Training Program?
Read more →Mountain bike training programs are hard to find. With Gale Bernhardt's mountain bike training program, you will gain experience and be able to train when it is convenient for you. Check out our different levels of training programs today to see which one fits your training style best.
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Sep 09, 2013
How tired should I feel during my training plan?
Read more →Your training plan is designed to stress your body. All training plans (triathlon, running and cycling) also include recovery days and weeks. It is normal to feel fatigued or tired after workouts designed to take your body and fitness to the next level. If you start to feel “wiped out” consider taking one of the optional workouts as a day off, or cutting back your next workout. It is often life (job, family and friend) stress that can tip you over the edge and bring on an illness. You will notice when life is mostly smooth, it is easier to...
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Sep 03, 2013
Cycling Training Plans for All Levels
Read more →Are you looking for a cycling training plan that allows you to work on your own time, and at your own pace? Check out Gale Bernhardt's training plans! Get started on your training and become faster, stronger, and more skilled with our cycling training plans.
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Sep 03, 2013
Solid training plan scores PR times and podium results
Read more →(A dirty girl face from a fun and dusty race.) I don’t often write about my own training and racing results. This is primarily because I find the most joy in my work when I help other people get faster or go farther. I’m the first to admit, I’m happy when I’m fast too. I ended the 2013 race season by defending my age group win at the Dakota Five-O Mountain Bike Race. I was in the top 20 women overall, and at 55 I was the oldest woman at the race. For those of you that think you’re too...
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Aug 27, 2013
Try Our Triathlon Training Plan
Read more →Gale Bernhardt offers top of the line triathlon training plans for any level athlete. Whether you're a beginner in the triathlon world, or you've been doing it for years, there's always room for improvement. Train on your own time and at your own pace with Gale Bernhardt's triathlon training programs.
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Aug 21, 2013
Training Plan Workouts: Interval Training in the Heat
Read more →One of the common training plan workouts I assign to athlete in the last four to six weeks before an important race is 5-6 x 3 minutes getting heart rate or power into Zone 5b (anaerobic) and holding it there. Take 3 minutes of Zone 1 recovery between each one. These are best done on a hill.Most of the time I want this workout done in cool conditions so athletes can produce the most amount of power possible – because we know that heat decreases your ability to produce power. This is because some of your energy is spent trying...
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Aug 16, 2013
Training plan mistakes made by beginner, intermediate and advanced triathletes and cyclists
Read more →I was recently asked the most common training program mistakes made by endurance cyclists and triathletes when they are self-coached. The answer was easy, I’ve seen many repeats of these errors in the last two months:Beginner: The most common error I see among new cyclists and triathletes is no consistency of workouts until the last three or four weeks prior to the event. Missed workouts in the six to two months prior to the race cannot be made up in the last month. Attempting to cram too much volume into the three or four weeks prior to the race leaves...