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News
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Nov 07, 2013
Why do you do the” crazy” things you do?
Read more →I’ve been known to do some things (usually endurance sport related – swimming, cycling, running, hiking, etc.) in the past, and I can guarantee there will be more in the future, that by some people’s standards are “crazy.” Other people find these adventures inspiring. I’m aware there is often a fine line between grand adventure and crazy adventure. Someone recently asked me, “Why?” There isn’t a single reason why, but many. I’ll give my partial list; maybe you recognize a few of these on your own list? I do things because I’m not always sure I can pull it off....
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Nov 01, 2013
Training Consistency Trumps All
Read more →I often get asked the questions: “What is the best exercise I can do for strength training?” “What is the best interval workout for swimming, cycling or running?” “What is the best training plan to make me faster next season?” The single best thing you can do between now and March 1 of next year is having consistency in your training. Design a training plan that is not too little, not too much, but just right for you – to allow for consistency. This is much better than a training plan for your cycling or triathlon goals that is too...
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Oct 30, 2013
Keeping the Fitness for Adventure with a Base Training Plan for Cycling
Read more →A person I know, who is not an endurance athlete, asked me if I keep high levels of fitness all year. I told him I cannot maintain racing fitness year-round, but my training plan is structured so that I keep a level of fitness that allows me to do activities on a moment’s notice. Though I didn’t go into more detail with the fellow asking the question, I had to smile to myself because if I had told him what I did the day before – surely he would have confirmed his suspicions that I’m a little (pick your word...
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Oct 28, 2013
Seek Reliable and Challenging Marathon Training Plans with Our Professional Team
Read more →If you're considering adding a marathon to your fitness routine, contact Gale Bernhardt Consulting. Our marathon training plans will help you get into shape. Visit us online today to get started as quickly as possible.
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Oct 21, 2013
Find the Best Mountain Bike Training Plans Online with Our Reliable Team
Read more →Make sure to take on your fitness goals with the help of Gale Bernhardt Consulting. Our mountain bike training plans will help you increase your fitness level in a safe an healthy way. Visit us online today to get started as quickly as possible.
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Oct 14, 2013
Do You Think Our Cycling Training Plans Could Be A Link To Your Success? Contact Gale Today.
Read more →Are you training for an event like never before? Hoping to beat the competition by a landslide? Take the next step towards mental and strategic coaching and lets develop cycling training plans for you that ensure your success.
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Oct 14, 2013
Learn About Our Triathlon Training Plans And Their Success Rate.
Read more →Here at Gale Bernhardt Consulting, we ave the knowledge to help you find success. If you are preparing for the Olympics to your very first event, we can begin to work together to help you master your event. We have great triathlon training plans that have found wild success in the past, this could be just what you need!
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Oct 12, 2013
How many hours do I need to train for an Ironman triathlon?
Read more →My famous “13 Weeks to a 13-Hour Ironman” is easily one of my top triathlon training plans. An experienced triathlete with reasonable fitness can be ready for an Ironman in just 13 weeks, training no more than 13 hours per week – and – achieve a 13 hour race or better. Many, many athletes have sent me notes letting me know they have achieved race times well below 13 hours using this training plan. How fast you will go on race day depends on your athletic history and current fitness. You don’t have to give up your life and divorce...
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Oct 06, 2013
Get involved in our triathlon training programs here at Gale Bernhardt Consulting.
Read more →Don't just reach your goals, master them with the Gale Bernhardt Consulting We are now offering triathlon training programs that can give you a better idea how to both physically and mentally prepare for your event. Gain the knowledge that can and will help you to succeed.
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Sep 26, 2013
Training through menopause – suggestions?
Read more →Q. I have worked with a coach and saw steady gains in my power and endurance after coming to the sport of cycling a little late in life. Then I hit a brick wall called menopause. After a year of trial and error to figure out how to keep improving and not lose ground I am stumped. The changes in my hormones have caused a serious lack of endurance, a small weight gain, and I never know if I will be able to finish a long ride or race competitively because my energy levels are completely unpredictable. To say that...