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News
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Oct 21, 2013
Find the Best Mountain Bike Training Plans Online with Our Reliable Team
Make sure to take on your fitness goals with the help of Gale Bernhardt Consulting. Our mountain bike training plans will help you increase your fitness level in a safe an healthy way. Visit us online today to get started as quickly as possible.
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Oct 14, 2013
Do You Think Our Cycling Training Plans Could Be A Link To Your Success? Contact Gale Today.
Are you training for an event like never before? Hoping to beat the competition by a landslide? Take the next step towards mental and strategic coaching and lets develop cycling training plans for you that ensure your success.
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Oct 14, 2013
Learn About Our Triathlon Training Plans And Their Success Rate.
Here at Gale Bernhardt Consulting, we ave the knowledge to help you find success. If you are preparing for the Olympics to your very first event, we can begin to work together to help you master your event. We have great triathlon training plans that have found wild success in the past, this could be just what you need!
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Oct 12, 2013
How many hours do I need to train for an Ironman triathlon?
My famous “13 Weeks to a 13-Hour Ironman” is easily one of my top triathlon training plans. An experienced triathlete with reasonable fitness can be ready for an Ironman in just 13 weeks, training no more than 13 hours per week – and – achieve a 13 hour race or better. Many, many athletes have sent me notes letting me know they have achieved race times well below 13 hours using this training plan. How fast you will go on race day depends on your athletic history and current fitness. You don’t have to give up your life and divorce...
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Oct 06, 2013
Get involved in our triathlon training programs here at Gale Bernhardt Consulting.
Don't just reach your goals, master them with the Gale Bernhardt Consulting We are now offering triathlon training programs that can give you a better idea how to both physically and mentally prepare for your event. Gain the knowledge that can and will help you to succeed.
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Sep 26, 2013
Training through menopause – suggestions?
Q. I have worked with a coach and saw steady gains in my power and endurance after coming to the sport of cycling a little late in life. Then I hit a brick wall called menopause. After a year of trial and error to figure out how to keep improving and not lose ground I am stumped. The changes in my hormones have caused a serious lack of endurance, a small weight gain, and I never know if I will be able to finish a long ride or race competitively because my energy levels are completely unpredictable. To say that...
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Sep 23, 2013
Cycling Training Programs for Your Busy Schedule
If you struggle to find time in your busy schedule to work out, our cycling training programs are a great fit for you! These at home programs allow you to train on your own time with out having to schedule appointments with a trainer. Get the personal training you've been looking for at your own convenience!
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Sep 16, 2013
Marathon Training Plans Made For You
Training for a marathon takes valuable time out of your schedule. Make sure you are getting all the benefits possible from your workout time by using one of Gale Bernhardt's marathon training plans. Visit our website now to find the plan that is best for you!
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Sep 10, 2013
How do I modify my training plan for Yom Kippur?
Yom Kippur, the Day of Atonement on the Hebrew calendar, requires fasting beginning at sundown on the designated day and ending at sundown on the following day. Yom Kippur is a complete Sabbath; meaning that no work can be performed on that day and the athlete is to refrain from eating and drinking (even water) during the complete, 25-hour fast. For endurance athletes, care must be taken not to exercise at all during the fasting period. It is best to move your training weeks around so that a rest week falls during the time of Yom Kippur observance. Make the...
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Sep 09, 2013
Looking For A Mountain Bike Training Program?
Mountain bike training programs are hard to find. With Gale Bernhardt's mountain bike training program, you will gain experience and be able to train when it is convenient for you. Check out our different levels of training programs today to see which one fits your training style best.